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Some bitchin workout later, probably tempo out-and-backs. Hopefully my hangover will be gone by 5:30.
+8
Hurdle-Gurl
T B K
Tri Babe 518
runnergirl93
xc_babe09
amherst_xc
baby got track
runner_dude
12 posters
Tipsy Tuesdailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
4 miles. It was fast.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
5.5 with 8x80m hill surges
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
whistle run. hills. and i got yelled at by my trainer for my blisters not being covered.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Warm up
Drills and strides
1k 2k 2k 2k 2k 1k 1k (2-3 minute recoveries)
8x100m hill sprints
More drills
Cool down
9 miles total
Averaged 3:46 per km (6:03/mile). Supposed to be at or FASTER than 10k race pace. The coaches did say that this will probably be the hardest workout of the year.
EDIT: All this with a brutal hangover.
Drills and strides
1k 2k 2k 2k 2k 1k 1k (2-3 minute recoveries)
8x100m hill sprints
More drills
Cool down
9 miles total
Averaged 3:46 per km (6:03/mile). Supposed to be at or FASTER than 10k race pace. The coaches did say that this will probably be the hardest workout of the year.
EDIT: All this with a brutal hangover.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
had a race. came in third with a time of 22:05. not great i dont think. i should have kept up with first, she was only like 10 seconds infront of me.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
5k course and then setting up for our home meet on Friday.
We were supposed to be "picking up big stuff people could trip on" but instead we just threw sticks around and played baseball with a stick and a cone
Race tomorrow. Not going for much of a PR, just hoping to survive in the heat...
We were supposed to be "picking up big stuff people could trip on" but instead we just threw sticks around and played baseball with a stick and a cone
Race tomorrow. Not going for much of a PR, just hoping to survive in the heat...
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
5.3 miles @ 8:59 pace. First 2.3 was at 9:30 pace and last 3 miles were at 8:20 pace. Good workout.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Race Day!
PR AGAIN! 21:29!
woohoo!
It feels SOOO good, to not be running in the 23s anymore!
Oh and I made Conference Honorable Mention by taking 16th. AKA...my first time ever making any conference team!
PR AGAIN! 21:29!
woohoo!
It feels SOOO good, to not be running in the 23s anymore!
Oh and I made Conference Honorable Mention by taking 16th. AKA...my first time ever making any conference team!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
coach didnt let me run, honestly I'm really glad..my calves hurt so bad still
=[ but she wants me to try tomorrow and race thursday but I dont know if I could. I really want to because I think this course I'll pr but ughhhhhhh I dont know what to do..
so today I helped with the middle school track meet. High jump that is =/
=[ but she wants me to try tomorrow and race thursday but I dont know if I could. I really want to because I think this course I'll pr but ughhhhhhh I dont know what to do..
so today I helped with the middle school track meet. High jump that is =/
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
5 miles
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
17:39 5k 
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
bad race.
i'm still sick.
why arent i getting better?
uhhh suckky
but, my place was pretty good though. 5th in my conference.
i'm still sick.
why arent i getting better?
uhhh suckky
but, my place was pretty good though. 5th in my conference.
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