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7.5 miles hilly
7.5 miles hilly
+13
baby got track
runner4life92
Tri Babe 518
Pinthin
hxc
runnergirl93
mae2937
AudienceOfOne
whenhen
*sg*
Kugar
xotrackkgirl
runnin93
17 posters
Trying to Train Tuesdailies
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
recovery day
3 miles on the elliptical
3 miles on the elliptical
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Probably a Fartlek run...not really sure yet.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
1 mile warmup, then 3 mile tempo, 1 mile cool down.
Later I will do another 4.6 easy.
Later I will do another 4.6 easy.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1.7 warmup
8 miles LSD
1.7 cooldown
8 miles LSD
1.7 cooldown
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
what's the point of warming up and cooling down for LSD?whenhen wrote:1.7 warmup
8 miles LSD
1.7 cooldown
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
10.5 easy. feeling a couple tweaks in my foot ond right knee, i'll ice today.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
AudienceOfOne wrote:what's the point of warming up and cooling down for LSD?whenhen wrote:1.7 warmup
8 miles LSD
1.7 cooldown
thats what i was wondering
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
running 5 miles with a couple of my friends that i havent seen in a while. 
im excited.
im excited.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
AudienceOfOne wrote:what's the point of warming up and cooling down for LSD?whenhen wrote:1.7 warmup
8 miles LSD
1.7 cooldown
For seriously.
Anyway, 7 miles not exactly hard but pushing it. Ran with a 2:20 marathoner. We started out with a group of eleven and eventually it was just me and him. It was kinda awkward. But atleast it proves I'm getting in much better shape.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
grr its raining.
I think I'm making today a rest day and i'll double tomorrow
or something like that.
Yoga/core
stretches
I think I'm making today a rest day and i'll double tomorrow
or something like that.
Yoga/core
stretches
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
5.5 with XC team
4.5 easy
core
4.5 easy
core
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
800 warm up
6 x 800
800 cool down
weight room
6 x 800
800 cool down
weight room
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
I just found out they closed my teams weight room for the summer 
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
XT day.
2 hour swim workout in the morning
swim meet later
2 hour swim workout in the morning
swim meet later
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
4 miles XC
Hard Hills- Athletic Republic.
Hard Hills- Athletic Republic.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
15 miles on bike easy
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
rest day today...out on the lake ALL day.
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
rode my bike 7.5 miles to my school ran a warmup of .5 miles and realized i wasnt going to be able to run much farther. rode my bike back home. im very upset. my back is giving me hell this week and i dont know why. i really need to go to the chiropracter cuz i have a 5k saturday and practice starts monday. i really dont want to be injured.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
speed work........
not my fave.
not my fave.
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