too much hwk tuesdailies!

hwk sucks.

8 easy

postem

7 easy.
my last day of summer.

6.5 easyish.
Fucked up run.

The varsity girls announced that they plan on making states today.
They started by doing 2 miles, walking some, then a 2 mile jog. Good luck with that.

HXC_Runner2012 wrote:6.5 easyish.
Fucked up run.

The varsity girls announced that they plan on making states today.
They started by doing 2 miles, walking some, then a 2 mile jog. Good luck with that.

Lol! They would get pwned at states too, we have 6 teams that are arguably top 25 in the nation.

XC practice
1 mile warmup
5 miles
1 mile cooldown
Core & pushups

7 miles total

I tried doing what my friends suggested, which was instead of doing 10+ miles everyday, try doing what the coach says at a faster pace.

I did pretty well. My friends were kind of hypocritical though because they decided to go run to town and do 9 miles but w/e.

Ended up doing drills and 3.3 miles with my dad later on this evening. It was a slow pace, like a shakeout run.

About 6 miles @ 7 min pace and some corework later today.

7 miles and it sucked

AM - 4m

PM - 1.5 w/u, 3 1 mile repeats in 100 degree heat on a hilly course

5:39, 6:00, 6:21

i haven't felt that horrible in awhile

ugh today wasnt good.. warmed up 1 mile. did 2 mile repeats and that was all. our coach unbelievably furious because some people werent trying and it was obvious. my times were a tad slower than normal but not too much.

We did 8 hill repeats, a four-minute sprint (I don't know why, but okay), and then we did some plyos and jumps.

It felt okay...getting ready for our first race this weekend!

90 degree weather sucked today for practice!
We ran 3.5 miles then we were suppose to go swimming...I got kicked out of practice & was told to go home, so no swimming for me... It's ok though because before practice I had just went swimming with 9 people on our xc team that decided NOT to show up...today...SUCKED. Oh well. School tomorrow ...aka: It's not going to get better!

First day of school.

4 mile tempo.
Worse run everrr.. I was so stinkin slooow, like waay slow =[ . I was good until I got side stitches that wouldn't go away and I tried running through it but...ugh and then my right calf started getting reallly tight and my ankle started hurting (like always) and THEN the same spot my shoes keep rubbing off my skin, started hurting. So know I have a huge blood stain on my sock and the side of my foot looks disgusting. It wasn't even a tempo..it was more of me just doing whatever it took too get the run done (but I had to walk like a zilliong times =[[ I feel ashamed)

sorry end of rant

12 x 400
hill declines x 8
weight room

400 warmup
dynamics
agility 5x50m with walk backs
4 miles easy
4x60m steep hills with 250 jog back
stretching

mile warm up
abs
3k warmup
10 .25 mile hill sprints.
and they keep going easy on the freshman D:<

lots of homework now

little over 10km easy. I hate stitches Some light core later

I pretty much did exactly what Just Because did.
I ran 6.4 miles, stiched up after 5m and did core work

bout 4 warmup, 4x1 mile at 6:05-6:16, .5 cooldown

6 1/2 miles easy pace
core work

2 mile warmup, 2 mile in 11:31 3 minute rest 2 mile in 11:58, 2 mile cooldown. 90 degrees and humid. Ouch.

Pinthin wrote:First day of school.

4 mile tempo.
Worse run everrr.. I was so stinkin slooow, like waay slow =[ . I was good until I got side stitches that wouldn't go away and I tried running through it but...ugh and then my right calf started getting reallly tight and my ankle started hurting (like always) and THEN the same spot my shoes keep rubbing off my skin, started hurting. So know I have a huge blood stain on my sock and the side of my foot looks disgusting. It wasn't even a tempo..it was more of me just doing whatever it took too get the run done (but I had to walk like a zilliong times =[[ I feel ashamed)

sorry end of rant

Ah don't worry about it. The change in schedule can throw anyone off. I bet you'll be loads better after the first week or two.