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For Track and XC runners

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P2
whenhen
Pinthin
AudienceOfOne
alex-likes-running
baby got track
runnergirl93
Kugar
Tri Babe 518
13 posters

    Tired Tuesdailies

    Tri Babe 518
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    Number of posts : 385
    Location : Hillbilly Hell (a.k.a. Kentucky)
    Registration date : 2008-06-20

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    Post by Tri Babe 518 Tue Sep 30, 2008 4:59 pm

    Ugh. Had to stay home from school today. Everything about this season is not going right.
    Nothing today. Hopefully I can resume training tomorrow. Ugh.


    Post em.
    Kugar
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    Number of posts : 404
    Age : 32
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20

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    Post by Kugar Tue Sep 30, 2008 5:15 pm

    No school today because of the Jewish new year.

    But we did 5x1200 and 6x200. Felt really good!
    runnergirl93
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    Number of posts : 534
    Age : 30
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05

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    Post by runnergirl93 Tue Sep 30, 2008 7:31 pm

    speed workout. idk how to explain it, because it was a weird one.

    but a guy today umm well hes a redneck so he found a dead fox and then threw it in his friends car. and you should have seen the pleasure in this redneck guys face. and so we went to find it in the car and it was on the seat, when i found it my friend and i screamed and ran haha. so now im waiting for the reaction of the person who owns the car.just thought this was kinda interesting.
    baby got track
    baby got track
    Elite
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    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

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    Post by baby got track Tue Sep 30, 2008 8:48 pm

    4 mile ice cream run Very Happy
    alex-likes-running
    alex-likes-running
    Global Moderator
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    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

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    Post by alex-likes-running Tue Sep 30, 2008 9:00 pm

    5 hard
    AudienceOfOne
    AudienceOfOne
    Admin
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    Number of posts : 5377
    Age : 31
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24

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    Post by AudienceOfOne Tue Sep 30, 2008 9:02 pm

    am: 4m
    pm: 6m tempo

    10m total
    Pinthin
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    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

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    Post by Pinthin Tue Sep 30, 2008 9:30 pm

    800 warmup
    6 miles med-hard

    Oh my left achilles hurts =[ , and my x-rays came back for my ankle..turns out I have a tumor in my right ankle (not cancer..and its really small) but they think thats why it hurts.

    dang Neutral
    whenhen
    whenhen
    Elite
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    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22

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    Post by whenhen Tue Sep 30, 2008 10:02 pm

    1 mile warm up
    5 miles at an 8:20 pace.

    Pithin, will you get surgery for it?
    P2
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    Elite
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    Number of posts : 1376
    Age : 29
    Location : North Dakota
    Mile Time : Used Bicycle
    Class : Dyestat....BAHAHAHAHA
    Registration date : 2008-05-22

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    Post by P2 Tue Sep 30, 2008 10:09 pm

    sorry tri and pinthin.


    about 7 miles in 48 minutes.
    Hurdle-Gurl
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    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

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    Post by Hurdle-Gurl Tue Sep 30, 2008 11:03 pm

    Race Day.
    2 Mile warm-up.
    5K-7th Place. 21:31.

    Punishment run: 5 miles @ 9pm.
    Oh & I lost my captain position! No
    Running With Scissors
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    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

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    Post by Running With Scissors Tue Sep 30, 2008 11:39 pm

    4 miles of ankle hurting fun.
    eternally_running
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    Post by eternally_running Wed Oct 01, 2008 12:12 am

    5 miles
    Pinthin
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    Location : down by the bay, washington
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    Registration date : 2008-05-23

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    Post by Pinthin Wed Oct 01, 2008 12:39 am

    whenhen wrote:1 mile warm up
    5 miles at an 8:20 pace.

    Pithin, will you get surgery for it?

    dunno..I see a doc this monday. I'm so excited for them to finally fix me though! hah I actually have a countdown on my calendar..but they probably wont actually fix me for a while. Neutral
    Kugar
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    Age : 32
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20

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    Post by Kugar Wed Oct 01, 2008 7:31 pm

    Pinthin wrote:
    whenhen wrote:1 mile warm up
    5 miles at an 8:20 pace.

    Pithin, will you get surgery for it?

    dunno..I see a doc this monday. I'm so excited for them to finally fix me though! hah I actually have a countdown on my calendar..but they probably wont actually fix me for a while. Neutral

    At least you know what's wrong with it. Still sucks--but maybe now they will do something about it!
    ND XC 23
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    Number of posts : 563
    Location : US of A
    Mile Time : i like to do stuff
    Class : funny
    Registration date : 2008-06-03

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    Post by ND XC 23 Wed Oct 01, 2008 9:12 pm

    Hurdle-Gurl wrote:Race Day.
    2 Mile warm-up.
    5K-7th Place. 21:31.

    Punishment run: 5 miles @ 9pm.
    Oh & I lost my captain position! No

    What did you do!?

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