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Yay! I finally get to post a daily!
4 miles easy in the AM
Strength training + core
45 min fartlek in the PM
Post 'em!
4 miles easy in the AM
Strength training + core
45 min fartlek in the PM
Post 'em!
+17
runnin93
*runfast*
FinishingKick
ND XC 23
whenhen
xotrackkgirl
PCNQtrack
__samantha
futureNIKErunner
runner_dude
Kugar
mae2937
BA_Sadie.
RUNxxWILD07
peace,love&running
RETURNover
Tri Babe 518
21 posters
Tantalizing Tuesdailies!
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
RETURNover- Pro
- Number of posts : 272
Age : 27
Location : myob
Mile Time : guitar, piano, wrestling, brazillian jiu-jitsu and running
Class : sarcastic
Registration date : 2008-06-20
5 miles 7:30 pace
20 mins. core
20 mins. core
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
6.5 miles with the fastest girl on my team woo. 7:30 pace. haha it was like her chill run too.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
4 miles easy: 30:09
5 miles later?
5 miles later?
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
4 easy miles...just getting back into it.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
70-80 min pool running then 2 hours of weights and drills...actually well see how much i can do of the weights and drills
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
4 miles (easy-medium-hard) and then 12x60 (just sprints...nothing too complex)
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
4.5 at 7:30 pace, heat index was in the 90s (that's HOT for around here)
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
3 easy miles this morning, more later
__samantha- Number of posts : 9
Age : 32
Location : Michigan
Registration date : 2008-06-18
3.25 miles...
a little hilly so I slowed down in the third mile...
I haven't ran in like 3 weeks so I can't wait for improvement
a little hilly so I slowed down in the third mile...
I haven't ran in like 3 weeks so I can't wait for improvement
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
like 7.5 earlier
5K later
5K later
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
3 hours field hockey
90 min trackk practice
90 min trackk practice
Last edited by xotrackkgirl on Tue Jun 24, 2008 3:17 pm; edited 1 time in total (Reason for editing : forgot a word)
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
4 miles base. Have to regain fitness again 
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
mile warmup, 2 miles fartlek, mile cooldown
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Probably 6 later.
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
why, what happened?whenhen wrote:4 miles base. Have to regain fitness again
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
I'm doing an easy 5 later and then gonna do some corework afterwards.
I hate summer school
I hate summer school
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8 miles..big hill @ miles 5-7 so got hard then but pretty easy the rest
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
3 miles, and then 2 more later, 8.6 total miles today.
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
6 miles, easy pace.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
Probably a little over 6. 1 mile up and 1 mile down. Did 3x5 min. with 5 min. recovery. It felt good. I ran it in Franklin Park in Boston. There were quite a few more black people than I'm used to.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
In addition to the 4.5 this morning, I decided to do another 2.5 this evening, 6:40 pace.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Morning- 2 really easy, barefoot strides, drills,
Evening-7.5 , stretches, drills, core, push ups.
Evening-7.5 , stretches, drills, core, push ups.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Basically for the past eight days I was doing nothing but eating junk food and sitting on a bus watching Harold and Kumar during my school's annual Washington DC vacation.peace,love&running wrote:why, what happened?whenhen wrote:4 miles base. Have to regain fitness again
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
sounds like a good time to me
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