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baby got track
XCTrackXC
5280ft
xotrackkgirl
ctk4xc11
BA_Sadie.
mae2937
RUNxxWILD07
RETURNover
Kugar
runnin93
FinishingKick
runner_dude
17 posters
Trying Thursdalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
5 miles later.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
7.22 in a few.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8-9 mi easy (until last mile or so) not sure exact many of miles cuz it was in a park so cant track part of the run online
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
4.5 miles (maybe Fartlek)
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Hmm a fartlek sounds good. I think I might sprint up the hills now.Kugar wrote:4.5 miles (maybe Fartlek)
RETURNover- Pro
- Number of posts : 272
Age : 27
Location : myob
Mile Time : guitar, piano, wrestling, brazillian jiu-jitsu and running
Class : sarcastic
Registration date : 2008-06-20
hill repeats tonight
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
7 ish miles
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
swimming for an hour
i saw someone running yesterday and i almost broke down and started running...but i did not i have gone ughhh a week today without running one more to go before i go back to the doctor
i saw someone running yesterday and i almost broke down and started running...but i did not i have gone ughhh a week today without running one more to go before i go back to the doctor
BA_Sadie.- Elite
- Number of posts : 2445
Age : 30
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
easyyy 3.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I think I'm going to run twice today because I've got nothing to do.
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
maybe bike later.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
3 hours field hockey
30 min strength- core/arms
20 min bike ride going to rest a bit, and go to a party.
30 min strength- core/arms
Last edited by xotrackkgirl on Thu Jun 26, 2008 4:25 pm; edited 1 time in total
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Easy Run, not sure how long
Weights
Bike if I have time
Weights
Bike if I have time
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I like your new name.5280ft wrote:Easy Run, not sure how long
Weights
Bike if I have time
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Germany4Euro08 wrote:I like your new name.5280ft wrote:Easy Run, not sure how long
Weights
Bike if I have time
Thanks, all the good names were taken when I signed up for Runners World
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
like 4.5
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
swimming for me today (knee issues)
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
3 easy
then like an hour later at vault practice
4x100m accelerations
4x200m sprints, with the last 50m uphill
then lots of vaults
then like an hour later at vault practice
4x100m accelerations
4x200m sprints, with the last 50m uphill
then lots of vaults
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5.6 mile loop
verry hilly
quite humid here too =[
core too
verry hilly
quite humid here too =[
core too
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Pool run for me... Hip flexor pain (SEVERE)
Going to a wedding this weekend, so I'll try to fit in a few runs. It should be cooler where I'm going (Northern Michigan)!
Going to a wedding this weekend, so I'll try to fit in a few runs. It should be cooler where I'm going (Northern Michigan)!
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
HA! too bad for you its warm even up here in north dakota the hine of -50 degree winters. good luck though.XC_Love_518 wrote:Pool run for me... Hip flexor pain (SEVERE)
Going to a wedding this weekend, so I'll try to fit in a few runs. It should be cooler where I'm going (Northern Michigan)!
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