Runner's Trail

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Runner's Trail

Our new site is finished!!!! Go check it out at http://www.traxck.com

Runner's Trail

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For Track and XC runners

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2 posters

    Torn apart thursdalies

    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°1

    Torn apart thursdalies Empty Torn apart thursdalies

    Post by runner_dude Thu Sep 25, 2008 8:25 pm

    Warm up
    strides and drills
    8 min, 8 min, 12 min, 8 min, 8 min tempo workout
    Hill sprints and drills
    cool down.

    12.5 miles totalish.
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    Running With Scissors
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°2

    Torn apart thursdalies Empty Re: Torn apart thursdalies

    Post by Running With Scissors Thu Sep 25, 2008 8:52 pm

    lol same time thread
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