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Almost certainly tempo out-and-backs today (our last 3 workouts have been vo2 max work). 10-12 miles total.
POST em.
POST em.
+7
Pinthin
T B K
Kugar
runnergirl93
Tri Babe 518
baby got track
runner_dude
11 posters
Try Your Hardest Thursdalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
We have off from school, so we did a workout this morning:
1 mile warm up
about two miles of hill sprints
ran 2 miles to my mom's gym as a cooldown
and then personal training
and swimming for two hours tonight
I couldn't resist using all of those smileys.
1 mile warm up
about two miles of hill sprints
ran 2 miles to my mom's gym as a cooldown
and then personal training
and swimming for two hours tonight
I couldn't resist using all of those smileys.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Speed workout today
1200 warm up
4x200 with 200 jogs
3x1000 with 200 jogs
2x400 with 400 jogs
about 5 miles in total
maybe a bike workout later
1200 warm up
4x200 with 200 jogs
3x1000 with 200 jogs
2x400 with 400 jogs
about 5 miles in total
maybe a bike workout later
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
:warning rant:
one of my coaches is a complete moron! we all had planned to go the the middle school meet and run when we were there and my other coach told us we were. and of course this coach tells us no you cant go if you do you run there (7 miles away) so in a half hour after we do stuff and argue we go and attempt 7 miles but we had people come pick us up and go to the meet. our coach that told us we couldnt go asked us why he didnt know. we didnt tell him but we all were thinking "oh maybe because you care more about the football team and go to their practice for most of ours and even went there yesterday during the bigggest meet of our season. yes maybe thats why!"
one of my coaches is a complete moron! we all had planned to go the the middle school meet and run when we were there and my other coach told us we were. and of course this coach tells us no you cant go if you do you run there (7 miles away) so in a half hour after we do stuff and argue we go and attempt 7 miles but we had people come pick us up and go to the meet. our coach that told us we couldnt go asked us why he didnt know. we didnt tell him but we all were thinking "oh maybe because you care more about the football team and go to their practice for most of ours and even went there yesterday during the bigggest meet of our season. yes maybe thats why!"
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did a four mile warm-up today (mostly just to clean our legs out) and then we did 2 sets of 2x200 and 1x400 followed by a two mile cooldown. Good stuff. We're starting to peak now I guess so coach is all excited.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did a 5K tempo run in 24:28. 1 mile cool down. Felt pretty easy considering I have done three hard workouts the past three days.
4 miles total.
4 miles total.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
2.5 mile warm up
12m, 8m 2x6m, 2x4m @ tempo pace (m=minute)
8x100m hill sprints
2 mile cool down
About 11.5 total. Took it fairly easy because of the race on Saturday.
Tommorow morning the bus leaves at 7 AM sharp to go to to the Invitational!
12m, 8m 2x6m, 2x4m @ tempo pace (m=minute)
8x100m hill sprints
2 mile cool down
About 11.5 total. Took it fairly easy because of the race on Saturday.
Tommorow morning the bus leaves at 7 AM sharp to go to to the Invitational!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
home meet today.
Got second.. =]
buuut I didn't even pr. haha it was just us and another team that really sucked. But we had 7, thats right 7!! girls today.. haha so we actually scored as a team!! .
Meet saturday too which is really fun so we were taking it eassyyy.
Got second.. =]
buuut I didn't even pr. haha it was just us and another team that really sucked. But we had 7, thats right 7!! girls today.. haha so we actually scored as a team!! .
Meet saturday too which is really fun so we were taking it eassyyy.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
oh and I really want to express how I'm so not ready for the cold.
it was 48 and raining today which isn't bad but I dunno its like a shock.
it was 48 and raining today which isn't bad but I dunno its like a shock.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
runner_dude wrote:2.5 mile warm up
12m, 8m 2x6m, 2x4m @ tempo pace (m=minute)
8x100m hill sprints
2 mile cool down
About 11.5 total. Took it fairly easy because of the race on Saturday.
Tommorow morning the bus leaves at 7 AM sharp to go to to the Invitational!
Wait so are you on the team?
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Race Day.
Was feelin it in my legs still from some hard speedwork we did on Tuesday...
Took 27th out of 106.
Ran a 22:11.
Did not get my goal time.
Was feelin it in my legs still from some hard speedwork we did on Tuesday...
Took 27th out of 106.
Ran a 22:11.
Did not get my goal time.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
3x400m uphill and downhill warmup
1 mile [grass and gravel] hard
1200 [grass] hard
3x800 with uphill hard
.5 jogging cooldown
*skipped the last 800. felt sick
oh and then i had dance for 1 1/2 hours.
kinda like agililty work? hah
1 mile [grass and gravel] hard
1200 [grass] hard
3x800 with uphill hard
.5 jogging cooldown
*skipped the last 800. felt sick
oh and then i had dance for 1 1/2 hours.
kinda like agililty work? hah
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
ehh bad meet lol. 22:05 for 5k.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
alex-likes-running wrote:ehh bad meet lol. 22:05 for 5k.
woohoo for bad races! I felt your pain! You beat me by 6 seconds though...lol
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
lol ya, but im a dude so it's even worse
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
alex-likes-running wrote:lol ya, but im a dude so it's even worse
aww don't worry. We all have our bad days. Next time you'll kick butt! I can tell.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
thanks
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