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Warm up (3ish miles)
9x300
30 minute tempo
Cool down
Total is going to be 10-12 miles.
Warm up (3ish miles)
9x300
30 minute tempo
Cool down
Total is going to be 10-12 miles.
+12
mentle bentle
Hurdle-Gurl
running_violet
Running With Scissors
Lily
Just Because
The Waterboy
baby got track
Ria
FinishingKick
alex-likes-running
runner_dude
16 posters
Trying Times Thursdalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
6 easy
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
You post too many dailies and never give explanations. From now on I will be boycotting your dailies. 
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
^^ lol.
Horriable...HORRIABLE 4 miles!!!! My hamstrings hurt so bad and I could hardly life up my legs. I'll probably have to rest tomorrow.
Horriable...HORRIABLE 4 miles!!!! My hamstrings hurt so bad and I could hardly life up my legs. I'll probably have to rest tomorrow.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
3 miles
my legs were dead from going to a concert last night
meet tomorrow. 800 GAH
my legs were dead from going to a concert last night
meet tomorrow. 800 GAH
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
10 miles outside, easy
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
Little bit over 14km easy. Very nice day today, no wind, only slightly below freezing 
Core Later
Core Later
Lily- Pro
- Number of posts : 462
Age : 30
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
mile warm up
1x800
6x400
cool down
had my first midterm today... five more to go. today's midterm wasn't bad but tomorrow i have english and spanish honors so that will suck.
1x800
6x400
cool down
had my first midterm today... five more to go. today's midterm wasn't bad but tomorrow i have english and spanish honors so that will suck.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
FinishingKick wrote:You post too many dailies and never give explanations. From now on I will be boycotting your dailies.
That's because I'm on earlier because I'm a timezone ahead. Trying times because of the financial crisis? Because I'm behind in school?
Anyway:
Warm up
Strides and Drills
8x300 (averaged 53.4ish)
20 minute tempo
Hill sprints
More drills
More strides
Cool down
10 total.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Swim meet. I did the 200 freestyle, 100 back, 200 freestyle relay, and the 400 freestyle relay.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
YAYY!!! today was like the best weather it's been for almost two monthes!!35 degrees F, sunny, and the roads were CLEAR!!
so I did a nice 5
felt great
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Nada.
I had to go home right after school to work on this big ole picture board for my Uncle's funeral tomorrow.
I had to go home right after school to work on this big ole picture board for my Uncle's funeral tomorrow.
mentle bentle- Pro
- Number of posts : 114
Age : 32
Location : Az
Class : 2009
Registration date : 2008-08-03
steady 7.5
xorunxo- Rookie
- Number of posts : 30
Age : 31
Location : southern california
Class : 2021
Registration date : 2009-01-12
a bit of warmup
12 X 200m
a bit of cool down
Not much distance but I hate sprinting!
12 X 200m
a bit of cool down
Not much distance but I hate sprinting!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Hurdle-Gurl wrote:Nada.
I had to go home right after school to work on this big ole picture board for my Uncle's funeral tomorrow.
my uncles funeral was today. weirdd.
hah.and sorry for you loss.
Nothing, but at least i'm feeling better and I get my othotics tomorrow!!
It will be weird walking normally and running without pain. Maybe I'll like it more??
soo excited
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
2nd day of lacrosse tryouts
2 mile run (15:24 />
catching balls for 30 minutes
7 v 7 scrimmage
Looks like I'll make the team
2 mile run (15:24 />
catching balls for 30 minutes
7 v 7 scrimmage
Looks like I'll make the team
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
Running With Scissors wrote:Swim meet. I did the 200 freestyle, 100 back, 200 freestyle relay, and the 400 freestyle relay.
awee! this makes me miss swimming ):
howd you do?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
How am I supposed to know you're behind in school? And the fact that you're on earlier doesn't make a difference, you still hog them.runner_dude wrote:FinishingKick wrote:You post too many dailies and never give explanations. From now on I will be boycotting your dailies.
That's because I'm on earlier because I'm a timezone ahead. Trying times because of the financial crisis? Because I'm behind in school?
Anyway:
Warm up
Strides and Drills
8x300 (averaged 53.4ish)
20 minute tempo
Hill sprints
More drills
More strides
Cool down
10 total.
Lily- Pro
- Number of posts : 462
Age : 30
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
Pinthin wrote:Hurdle-Gurl wrote:Nada.
I had to go home right after school to work on this big ole picture board for my Uncle's funeral tomorrow.
my uncles funeral was today. weirdd.
hah.and sorry for you loss.
Nothing, but at least i'm feeling better and I get my othotics tomorrow!!
It will be weird walking normally and running without pain. Maybe I'll like it more??
soo excited
well it usually takes a little while to get used to them and break them in so it will probably hurt at first. so don't be disappointed if it doesn't automatically take all your pain away
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