Two Times Tuesdailies

I think I'll run twice today cause I haven't ran a 2 a day since the summer.

Nothing, trying to get this hamstring better. But, it is snowing!

no school, day off after the end of exams (:

Recovery run - 4 mile 5 miles, 40 minutes. Nice run, a balmy -5f windchill.
45 minutes weights, although I think I'll skip the leg stuff, I'm tired today.

Felt good on the run and doing the weights. And I finally had the routine memorized, and Thursday we're changing it.

haha, im out of school today cause of the ice threat, and anyways all it has done is rained the whole day and it is 33 outside. That always happens, it is either cold and not raining or just warm enough for it to be a cold rain, which sucks cause you can't do anything outside in a cold rain. IDK, i might just take a day off, or maybe an easy couple of miles.

SNOW!!!!

Today was such a strange day.First, it was snowing, then my mom wouldnt let me drive to school, a bunch of people fishtailed on the ice on the roads. And then my principal had a siezure, and the asst. principal wasnt at school, so no one was able to call off school early. Finally, the bus company called and said they were going to pick up the kids at 1:00, so the teachers just sent us home at 12:45. But, all this cold gave me a headache.

nice day, 10km easy
core later

10 Minute Run
Medicine Ball Throws & Abs & Stairs
10 x 60meter sprints
5 Minute Jog
Weight Lifted

yesterday was really tiring, and i had an apchem test today so i was up late last night/woke up early to study. so i felt really crappy today, plus it was hard.
800 w/u, 5.3 mile tempo (came in at ~39:30, goal of 38:00), 4x300 (with 100 jog + 1min standing rest in between) in 57-62 - mine were all around 62, 800 c/d.
not too pleased with how today went. but i have no homework tonight (well, i have some but i dont plan on doing it) so i will get a lot of sleep. tomorrow is a half day but i predict a snow day. in that case, thursday will be a half day. and tomorrow is easy 7 and thurs is easy 5. last indoor meet on fri! and i'm running the open 8. PS someone remind me to bring my camera, i forgot last time

I only ran once today so I named this thread 2 times tuesdailies for nothing.

4 miles
the news paper people came to interview our Polar running club to write an article on how we "brave the cold" lol
i got interviewed...i tryed to sound sophisticated but i don't think it worked...=/
core and pushups if i get my homework done in time

I....haven't had a good running day in forever. ohhh

Nothing, but I got my "little sister" today. She seems cool, not very smart but thats alright. haha Basically every tuesday I have to stay after and chill with her, like play games and eat popcorn. Its cool I guess.

ughh today my workout was so bad. i haven't been running well since towards the end of cross country when i started sucking. we ran 3x800 and 3x400.

10.5 miles. first 10 at just over 6 min mile pace

eh, i broke down and ran a moderate 6 miles, then lifted. I couldn't help myself

toughest workout in a while: 200,200,600, 5min rest 600,200,200, @1500m pace, 8 min rest then 600m all out (34,31,137,136,33,31,129)

75 min AM basketball practice
hour game after school

1mile warmup
4x1k @ 3k pace with 3min rest inbetween
1mile cooldown

10ish

3 miles of it was on some snow covered trails...it was balls

like 730 pace overall

Did a hard 5 miles @ 7:05 pace, a new PR.