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Postem em' up ! ! && Have a great day!
+12
futureNIKErunner
AudienceOfOne
Just Because
hxc
ctk4xc11
ND XC 23
hornyforrunning
funrunner
runner_dude
Tri Babe 518
TnF_T
xotrackkgirl
16 posters
Super Sweet Saturdailes
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
hoping for 50 minutes
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
5k race yee!
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
4 miles fartlek.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
9 miles. 1:09. I was pretty proud of myself. It felt great.
Edit: I'm totally posting this from the car.
Edit: I'm totally posting this from the car.
hornyforrunning- Amateur
- Number of posts : 80
Age : 31
Registration date : 2008-05-22
103 fever
in bed with my laptop =/
in bed with my laptop =/
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
mile warmup
5k road race
5k road race
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
my foot is still hurting and im still stuck on the freaking bike.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
9 mile long run later tonight
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
2 timed 800's
45 min of some jogging/walking
core/arms
swimming later
rest day before crazy week!
45 min of some jogging/walking
core/arms
swimming later
rest day before crazy week!
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
10km ealier today
Later:
Swimming or Biking
Core
Later:
Swimming or Biking
Core
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
11.5 today, bad stomach cramps.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
how'd it go?XC_Love_518 wrote:5k race yee!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
time?ND XC 23 wrote:mile warmup
5k road race
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
5k race
it was an out course, and they drove u all back in a bus
so i ran back, another 5k
6.2 miles
-Corework
-Upperbody
it was an out course, and they drove u all back in a bus
so i ran back, another 5k
6.2 miles
-Corework
-Upperbody
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
AudienceOfOne wrote:11.5 today, bad stomach cramps.
Is that your long run?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
no.HXC_Runner2012 wrote:AudienceOfOne wrote:11.5 today, bad stomach cramps.
Is that your long run?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
never heard of anything like that......*run*Forever* wrote:5k race
it was an out course, and they drove u all back in a bus
so i ran back, another 5k
6.2 miles
-Corework
-Upperbody
XC_crazy- All-Pro
- Number of posts : 820
Age : 31
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
5k race
did it just for fun
so not a very good time at all
did it just for fun
so not a very good time at all
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
awwwww, you won't tell us?XC_crazy wrote:5k race
did it just for fun
so not a very good time at all
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
I got talked into doing a 5K tomorrow (wasn't planning on doing any this summer) me and my friend are going to run the first mile all out then jog/walk the rest, lol.
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
5 Miles easy-ish tempo.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
4.63 miles in 32:56 (7:07 pace). I felt really good, I wasn't sore, and the new shoes helped a lot.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
6 miles
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
I was actually suprised I ran 2.5 without my foot hurting, I also biked 7 miles.
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