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I'm going to a lacrosse camp from 9-3 
After that I may run 5 or so miles maybe not.
After that I may run 5 or so miles maybe not.
+9
running_violet
FinishingKick
Pinthin
T B K
Ria
runner_dude
runnergirl93
baby got track
whenhen
13 posters
Super Excited Sundailies
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Hmmm. It's ridiculously warm out (like 54! :O) so I want to take advantage of the weather and run longish but I have an invitational tomorrow so I think I'll just do three miles. 
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
no practice today. i might run for about an hour later.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Spending a lot of time watching football today (Go Pats!), then my high school classmates are having a get-together, but after that I'll head out for something at least.
So between 4 and 7 miles.
So between 4 and 7 miles.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
It's 65 out now...but tomorrow it's going to be back in the 40's. I can feel a headache coming already. Anyway I'm going to do 4 miles here soon and I went for 2 miles on my bike that I just got fixed!
Oh, about running today, my trainer is making me use this Tempo Trainer that beeps everytime your right foot should hit the ground. I'm kinda nervous about using it because it seems like I might go to fast...idk, it might help keep a steady pace though. Anyone ever heard of these Tempo Trainers though? They are usually used for swimming.
Oh, about running today, my trainer is making me use this Tempo Trainer that beeps everytime your right foot should hit the ground. I'm kinda nervous about using it because it seems like I might go to fast...idk, it might help keep a steady pace though. Anyone ever heard of these Tempo Trainers though? They are usually used for swimming.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Bridge Repeats- 12X200.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Back 40's and rain.. my kind of weather
Going to the Gma's today
4 med and core later.
dang.. we ended up staying for dinner so now its too dark.
a ton of core and yoga later.
Last edited by Pinthin on Sun Dec 28, 2008 9:28 pm; edited 1 time in total
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I had a 1000m race, I ran 2:55 but since the meet had bad competition I won.
That gives me 10 points (the exact amount needed for a letter), but the same thing happened to a soph last year so I'll have to wait and see.
That gives me 10 points (the exact amount needed for a letter), but the same thing happened to a soph last year so I'll have to wait and see.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Used the Tempo Trainer on my run...it was really hard and definatly held me back a bit. Guess I'll have to increase the pace.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
^hmm, that's interesting. i've never heard of those before.
4 miles
then one like .2 mile hill sprint (verry steep)
core
4 miles
then one like .2 mile hill sprint (verry steep)
core
calrunner- Rookie
- Number of posts : 28
Age : 32
Location : Southern California
Class : 2009 (Seniors)
800m Time : 2:17
5000m XC Time : 18:09
Registration date : 2008-12-14
8.5 miles hills/trail today. Its around 65 today, so I took advantage of it.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
9 miles on my treadmill, avg 8:27 pace
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
core work, and a leg workout.....just finished.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
I'm baaaaaaaack!
Hehe, I started training again after like 3 weeks off yesterday.
FIRST TRI OF THE SEASON FEBRUARY 1!!
Anyways...
60 minutes on the trainer with "hill sprints"
followed by 30 minutes on the dreadmill with intervals
followed by 30 minutes of core work
Sweet freakin action
Hehe, I started training again after like 3 weeks off yesterday.
FIRST TRI OF THE SEASON FEBRUARY 1!!
Anyways...
60 minutes on the trainer with "hill sprints"
followed by 30 minutes on the dreadmill with intervals
followed by 30 minutes of core work
Sweet freakin action
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