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so practice was canceled for some reason today, probably b/c of the cold. it has been in the 80's all week then today it was like 40 and windy and a little rainy. so easy 4 miles today, maybe corework later.
Post em!
Post em!
+5
T B K
running_violet
Hurdle-Gurl
Ria
mary XC
9 posters
Friday the 13th Fridailies
mary XC- Pro
- Number of posts : 267
Age : 28
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Uh, I guess 3 miles lol. My coach thought I took a short cut cause I went pretty fast. Then we did some track work. It was sooo cold!
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Did you know that they're saying that 2009 will most likely be a bad year because it has 3 Friday the 13th's. February, March, & November.
Today for practice we:
Warmed-up
2.5 mile run.
Hand-Offs
Stretched.
~Indoor testing meet tomorrow~
Today for practice we:
Warmed-up
2.5 mile run.
Hand-Offs
Stretched.
~Indoor testing meet tomorrow~
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.5 miles
core/arms
core/arms
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 1.5 miles. USA 15K Championships tomorrow.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Just about to head out for an easy 4. I'm down in Boston right now for a relative's funeral. If anyone else is here, give me a holla.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
a lil over 10 steady hilly miles,
then
1 barefoot
core and pushups and such
1.5 home
Track starts tomorrow and I must say I'm pretty excited. I'm in the best shape of my life as I've never done near this much in base before. I ran with some people the other day who were much faster than me in xc but I haven't ran with them lately because they did indoor, and at the end they asked me if i usually go that fast. I was a little confused though, as I was going like 745 pace lol. And also the track coach suddenly began to give a fuck about being a good coach and read some Daniel's and Lydiard stuff, so now he's giving all the distance runners 3 weeks of base and has come up with a good training plan. Now I just have to get my xc coach to give a fuck.
Well, I haven't been on here in a while so I thought I might tell you guys what been goin' on.
then
1 barefoot
core and pushups and such
1.5 home
Track starts tomorrow and I must say I'm pretty excited. I'm in the best shape of my life as I've never done near this much in base before. I ran with some people the other day who were much faster than me in xc but I haven't ran with them lately because they did indoor, and at the end they asked me if i usually go that fast. I was a little confused though, as I was going like 745 pace lol. And also the track coach suddenly began to give a fuck about being a good coach and read some Daniel's and Lydiard stuff, so now he's giving all the distance runners 3 weeks of base and has come up with a good training plan. Now I just have to get my xc coach to give a fuck.
Well, I haven't been on here in a while so I thought I might tell you guys what been goin' on.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
We had a jogathon today too raise money..so I did just that, I jogged.
yep.
yep.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
8 mile long run.
hopefully getting that longer soon...
but it was fun. it was an awesome day out, and I paced myself perfectly
hopefully getting that longer soon...
but it was fun. it was an awesome day out, and I paced myself perfectly
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