Home
longest week everrrr
2 miles
post em!
2 miles
post em!
+6
*runfast*
Ria
runner_dude
mentle bentle
T B K
baby got track
10 posters
Finally it's Friday! Fridailies
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Rest day. Indoor track meet tomorrow where I'm racing in the 3K and mile.
mentle bentle- Pro
- Number of posts : 114
Age : 32
Location : Az
Class : 2009
Registration date : 2008-08-03
6 miles nice and easy
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
pre-meet. I'm running the 1500m tomorrow, I'm hoping for a 7-15s pr.
1 mile really easy
1 mile slightly harder
.5 mile at steady state (just below tempo pace)
Strides increasing to sprinting speed
Drills.
.5 cool down
1 mile really easy
1 mile slightly harder
.5 mile at steady state (just below tempo pace)
Strides increasing to sprinting speed
Drills.
.5 cool down
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
3x1 mile repeats. They werent that great, I really need to take the day off tomorrow. Then I ran around at work like a chicken with its head cutoff!
But then this cute guy I work with asked me for my number, so the night was alllll better 
But then this cute guy I work with asked me for my number, so the night was alllll better Last edited by Ria on Sat Feb 07, 2009 9:08 am; edited 1 time in total
*runfast*- Pro
- Number of posts : 165
Age : 30
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
3.5 miles easy; trying to run through a little bit of knee pain, so I went at an easy pace
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
lacrosse in the rain. Very fun
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Ugh, I hate lacrosse in the rain.whenhen wrote:lacrosse in the rain. Very fun
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
rest. i ate a whole pizza for lunch, so now i feel really bad for not running >.<
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
3x300
5x200
3x100
LJ and TJ practice.
5x200
3x100
LJ and TJ practice.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.4 miles fast
|
|
|