Well, where's the Wednesdailies?

5 Minute Run. (Warm-up)
Today we did some new stuff.
5 Minute lunge...PAINFUL! I dare you to try to hold one lunge for 5 minutes...then switch legs.
5 Minute wall sit...PAINFUL. It may have been so painful because of the lunges we had just did like a minute before... it was probably the closest I've ever gotten to muscle failure. lol I was in so much pain!
5 Minutes of being in the lower push-up position. HARD.
(And if you had to drop-out, they said to stop for a sec, take a few deep breaths, and quickly begin again where you left off.)
Then we did some random weight room stuff.
5 Minute Run. (cool down)

I wore my hair down at school for the first time in years...I got so many compliments. It was a real self-image confidence booster. I also talked to my ex for the first time in 2 months...it was his birthday so I told him Happy Birthday..the new talked a little about what we've been up to. (I've always refused to wear my hair down...he was one person that would beg me to wear my hair down for him...but I wouldn't. =] I think a part of me did it because it was his birthday...but I truly don't know.)

Ugh! I feel like im dying my throat hurts so bad! Anyway, I did 10x400m repeats. But, during one of them i had to give these guys the bird who were yelling at me.

Stayed in bed till about 3pm, and have done shit all since then. Being sick sucks majorly.

i was freezing all day and the weather was raining,
so i decided to do 40 min on elliptical

Rest day.

About 5 miles at a pretty hard pace

Starting to taper for swimming districts

2 mile warmup
800 400 200 200 400 800
2 mile cooldown

well, I talked to my coach today and he want's me to take the rest of the week off running and bike/elliptical or pool instead to see if my knee stops hurting. It's to the point where it hurts to walk (and run of course) but it doesn't hurt biking (which suprises me because biking seems kind of kneeish ya know) anyway...so i have to wait til the end of the week and if it still hurts to walk then i can't try to run on it, but if it doesn't that I can try and see how far i can get.
sorry to sound so melodramatic...but really this sucks. it's killing me.
i biked 17 miles on a stationary bike today in an enclosed office all by myself. it was dreadful. and not to mention the heat was turned way up too...
so anyway, that's my day.
and i got a B- on a a U.S. History test...that's bad for me.
but i did get a 99% on a french test and got the highest in the class...so that was the highlight of my day.
oh yeah, and an update on the rant on the guy who asked me out...well he's all sad and apparently he cried over the weekend that i said 'no'...and he threw away his paper that he wrote tallies on how many times i smiled during science class(a little creepy i gotta admit)....I hate hurting people. it's not my fault

ps. I hope you feel better Ria!!

havent been on here in a long time

Like 10 steady today

xc running gal wrote:and he threw away his paper that he wrote tallies on how many times i smiled during science class

Thats probably for the best haha..

eh I wasn't really timing it or anything. The weather was perfect though.. 50's and sunny!!! ahhhh I looove sun.

And I did really well in knowledge bowl..huzzah!!

^^^that sucks about your knee. i hope it gets better soon! lol, i got my APUSH test back yesterday, and got a B- too...except i was psyched cause i pretty much bs'd the essay portion lol.

you should go hook your friend that likes you up with another girl.

4 weeks straight of crosstraining + coming down with the flu 4 days before a meet, and the day after i had my first run back = the universe hates me and doesn't want me to run