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ND XC 23
amherst_xc
baby got track
runner_dude
5280ft
Tri Babe 518
10 posters
When in Rome Wednesdailies
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
6 miles recovery
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3.75 recovery.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
7 miles
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
1 mile warm up
2 laps strides
500
300
500
300
400 jog
1000
500
300
500
4x200
1:38 avgs for the 500s
54 avgs for the 300's
3:31 for the 1000
34 and under for the 200's
1 mile cool down
2 laps strides
500
300
500
300
400 jog
1000
500
300
500
4x200
1:38 avgs for the 500s
54 avgs for the 300's
3:31 for the 1000
34 and under for the 200's
1 mile cool down
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
warmup (drills, plyos, strides)
3x(100,100,200,100)
cd, lifting
hard workout tomorrow
3x(100,100,200,100)
cd, lifting
hard workout tomorrow
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
2.5 miles easy
meet tomorrow.
meet tomorrow.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 2 x 2400 in the pouring rain on a cross country course. 10:30 and 10:42 for both of them. Half mile warm up/cool down.
4 miles total.
4 miles total.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
race today. did kinda crappy, my legs were basically dead the entire time. :/ i wasn't even the top runner for our team. but theres always another day.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Practice was cancelled because it's been raining and everybody chickened out of practice.
60 minutes on the bike trainer ---->
15 min warm up
15 min simulated hills
15 min sprints
15 min cool down
Felt good. I'm getting better everyday. This half-iron should be a piece of cake.
60 minutes on the bike trainer ---->
15 min warm up
15 min simulated hills
15 min sprints
15 min cool down
Felt good. I'm getting better everyday. This half-iron should be a piece of cake.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
just our course. so 3 easy then helped at the middle school meet. 
meet tomorrow, annd I'm nervous since I went like 5 days w/out running and I'm going to suck. (my excuse is camp/injury) hah
OF COURSE the one time when I'm probably going to do really bad its a home meet =/
meet tomorrow, annd I'm nervous since I went like 5 days w/out running and I'm going to suck. (my excuse is camp/injury) hah
OF COURSE the one time when I'm probably going to do really bad its a home meet =/
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