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Runner's Trail

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For Track and XC runners

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+13
alex-likes-running
P2
ButterySmoothStride
amherst_xc
xotrackkgirl
Hurdle-Gurl
TnF_T
Pinthin
running_violet
runner_dude
xc_babe09
AudienceOfOne
baby got track
17 posters

    WTF Wednesdailies

    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°1

    WTF Wednesdailies Empty WTF Wednesdailies

    Post by baby got track Wed Sep 10, 2008 6:02 pm

    Our first meet (an invitational) is supposed to be Friday, but we may not be able to go because the stupid race director won't accept the school's check; he wants a check from an actual person. Now everyone's parents have to pay for it and they might not agree to do that, so we won't get to go. Evil or Very Mad
    Rant sorry.

    ANYWAY...
    3x150m sprints with 300 recovery jog inbetween
    and ultimate frisbee with the wrestling team. They weren't very good haha.

    post 'em!!
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    AudienceOfOne
    AudienceOfOne
    AudienceOfOne
    Admin
    Admin


    Number of posts : 5377
    Age : 31
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24
    • Post n°2

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by AudienceOfOne Wed Sep 10, 2008 6:29 pm

    that's the way every school pays for meets, that RD is an idiot.

    but any way, 12 miles total.
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    xc_babe09
    xc_babe09
    xc_babe09
    All-Pro
    All-Pro


    Number of posts : 640
    Age : 32
    Location : Tiffin, Ohio
    Mile Time : 6:13
    Class : Senior
    Registration date : 2008-05-23
    • Post n°3

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by xc_babe09 Wed Sep 10, 2008 7:21 pm

    6 at an up tempo.
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    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°4

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by runner_dude Wed Sep 10, 2008 7:31 pm

    6 miles, 45 minute recovery run.
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    running_violet
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24
    • Post n°5

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by running_violet Wed Sep 10, 2008 8:13 pm

    not much today.
    2 miles easy

    we have our first meet tomorrow.
    ( according to the Viroqua officals we can't wear spikes on this course) [psh middle school]



    shucks i'm freaking out.
    * taking deep shallow breaks attepting to stop hyperventalating*
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°6

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by Pinthin Wed Sep 10, 2008 9:33 pm

    xc running gal wrote:not much today.
    2 miles easy

    we have our first meet tomorrow.
    ( according to the Viroqua officals we can't wear spikes on this course) [psh middle school]



    shucks i'm freaking out.
    * taking deep shallow breaks attepting to stop hyperventalating*

    just calm down and good luck Very Happy

    4.5 miles "easy" but none of us stupidly took it easy silent

    race tomorrow!!!! first league meet, I'm soooo freakin sore I hope I do okay. My calves and ankles are just about to fall off Neutral
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    TnF_T
    TnF_T
    TnF_T
    Pro
    Pro


    Number of posts : 323
    Age : 33
    Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
    Registration date : 2008-06-05
    • Post n°7

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by TnF_T Wed Sep 10, 2008 9:37 pm

    5 and a half miles with the team, about 40 minutes
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    Hurdle-Gurl
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22
    • Post n°8

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by Hurdle-Gurl Wed Sep 10, 2008 9:42 pm

    Best practice yet!
    1.5 miles.
    20 minute crazy dance session.
    1.5 miles.

    (Hard Day tomorrow so we took it easy.)
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    xotrackkgirl
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19
    • Post n°9

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    Post by xotrackkgirl Wed Sep 10, 2008 9:43 pm

    4-5 miles easy
    football
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    amherst_xc
    amherst_xc
    amherst_xc
    All-Pro
    All-Pro


    Number of posts : 536
    Age : 32
    Location : Ohio
    Class : Junior
    800m Time : 2:15
    5000m XC Time : 18:54
    Half-Marathon Time : 9000
    Registration date : 2008-06-19
    • Post n°10

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by amherst_xc Wed Sep 10, 2008 10:10 pm

    6x1000 every 7 minutes at 3:47 pace. So like 3:20 rest.


    6:05 mile pace


    felt kinda bad.
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    ButterySmoothStride
    avatar
    ButterySmoothStride
    Pro
    Pro


    Number of posts : 427
    Registration date : 2008-06-19
    • Post n°11

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by ButterySmoothStride Wed Sep 10, 2008 11:16 pm

    6x800 at 2:40 with 90 seconds rest
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    P2
    P2
    P2
    Elite
    Elite


    Number of posts : 1376
    Age : 29
    Location : North Dakota
    Mile Time : Used Bicycle
    Class : Dyestat....BAHAHAHAHA
    Registration date : 2008-05-22
    • Post n°12

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by P2 Wed Sep 10, 2008 11:16 pm

    pre meet. last ms meet tomorrow.
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    alex-likes-running
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22
    • Post n°13

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by alex-likes-running Wed Sep 10, 2008 11:36 pm

    rest day
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    PCNQtrack
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03
    • Post n°14

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by PCNQtrack Thu Sep 11, 2008 12:21 am

    easy 40 minutes
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    Running With Scissors
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°15

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by Running With Scissors Thu Sep 11, 2008 11:56 am

    6 miles fast but felt great.
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    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°16

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by T B K Thu Sep 11, 2008 8:58 pm

    4 1/2 miles at 8:04 pace, felt really easy so I'm mad I didn't push enough.
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    Kugar
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 32
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°17

    WTF Wednesdailies Empty Re: WTF Wednesdailies

    Post by Kugar Thu Sep 11, 2008 10:38 pm

    4x1200, 6x200, and drills.

    Fun stuff! It was frustrating because I got caught behind the fourth runner for the 1200s. She was on fire today. Good for her, bad for me.
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    • Post n°18

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