wimpy wednesdailies

off to camp today =]
(i'm a counselor for 6th graders )

so I wont be able to run, but I'm going to ask the person who runs (haha) it if I can before everyone wakes up or something.

post

5 easy.

Gunna do 5 later @ 7:45 pace.

no school or practice today.
made signs for our carwash and went on an hour run with some friends.

Probably gonna do 5 or so later.

best workout ever!!!
5x1k
4:38, 4:35, 4:31, 4:27, 4:25
and I am officially quitting swimming and running winter because this was just fucking amazing and I finally feel like something just clicked with my running

baby got track wrote:best workout ever!!!
5x1k
4:38, 4:35, 4:31, 4:27, 4:25
and I am officially quitting swimming and running winter because this was just fucking amazing and I finally feel like something just clicked with my running

Oh how I miss the days of easy high school workouts. . . jk, Great Job on the workout.

Easy 7 for me in a bit.

4 miles. a pretty good pace. seeing as my coach wanted me to go hard a few miles tomorrow cuz im missing practice and i went hard today im just going to give myself an extra recovery day tomorrow.

5x800.

It was a good workout, actually. We had fun!

1 mile warmup
strides

1600- 5:41
5:00 rest
4x400m. one every 2:30(so like1:10 rest) 76, 77, 77, 75
400 jog
1000m- 3:28
200 jog
4x200 30 sec rest. 32, 32, 30, 31

1 mile cool down

am: 4m

pm: .5 w/u, 1000, 12 200's, 1000, .5 c/d

first 1000 at 3:06, 200s at around 33, last 1000 at 3:11.

runner_dude wrote:

baby got track wrote:best workout ever!!!
5x1k
4:38, 4:35, 4:31, 4:27, 4:25
and I am officially quitting swimming and running winter because this was just fucking amazing and I finally feel like something just clicked with my running

Oh how I miss the days of easy high school workouts. . . jk, Great Job on the workout.

Easy 7 for me in a bit.

Haha yeah, I'm sure that must seem like nothing for you now. but thank you

yo yo yo easy dayyy
warmup+agilities+strides
3x(100,100,200,100)
lifting

Ended up doing 5 miles on a XC course in 7:46 pace. I'm getting faster every week.

Ended up doing a brick workout today.
50 minutes on the bike with 30 second pickups/sprints on hills followed by:
25 minutes running easy pace (felt really difficult)

If you want your legs to hurt, do a brick workout. It'll make you respect us triathletes a WHOLE LOT more.

Ankle breaking 5k in 17:4x