Mourning Mondailies

I know it's a sad title but one of my teammates from XC and track died last night and my school found out about it this morning. His name was Justin and he was a senior. He was a very terrific athlete, but unfortunately he was a heavy drug user. I'm not sure if this had to do with his death. All they told us was that he didn't wake up this morning.
I've known him since 7th grade on modified XC to now. He ran low 18's as a sophomore for a 5K, and did the 400 in 55. I'm not sure about his other events. He seemed to get worse last year, not putting up as good times, maybe due to his drug use, but he's still always been a varsity athlete, a great musician, and a extremely nice guy. I'll miss him.

Anyway, I ran 1 mile warmup, and then 4.5 miles, then core. Easy day since our first official meet of the season is tomorrow. It is a duel meet on our home course.

Post 'em

9

i'm really sorry about your teamate waterboy
5 one mile repeats from 5:41 to 6:02

sorry to hear about your teammate. that must be tough.

mile repeats, only 2 because I was dehydrated. I need to figure out how to drink more during school. ahh.

Easy 6-7, yoga afterwards.

wow thats really sad =[ I'm sorry to hear that.

Today I had to get a ct scan of my head for my sinus issue crap. So I couldn't go to practice >=/

aww, sorry
fartleks for 50 minutes

I'm sorry about your teammate....

We had a meet today, which was more or less a good thing.

2 miles..then 15 mintues of bike and 10 min of streching...

my coach is finally letting me start to run

That's so sad about your teammate! mm 5x1000 at 3:21-3:28 but those seemed fast so I suspect they may have been slightly short? but anyway 1.5 warmup, 2 cooldown.

Wow, I'm sorry about losing a great teammate.
25 sprint hill repeats. It feels odd to run without a team

The Waterboy wrote:I know it's a sad title but one of my teammates from XC and track died last night and my school found out about it this morning. His name was Justin and he was a senior. He was a very terrific athlete, but unfortunately he was a heavy drug user. I'm not sure if this had to do with his death. All they told us was that he didn't wake up this morning.
I've known him since 7th grade on modified XC to now. He ran low 18's as a sophomore for a 5K, and did the 400 in 55. I'm not sure about his other events. He seemed to get worse last year, not putting up as good times, maybe due to his drug use, but he's still always been a varsity athlete, a great musician, and a extremely nice guy. I'll miss him.

Aww Waterboy, I'm so sorry.

recovery day

dynamics
agility 5x50m
4? medium
3x50 striders

im sorry about your teammate that really sucks...

anyways just 3 easy

3.1 really easy.