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I'm probably the only one who didnt have school. HA! Anyway, 7.7 miles at 7:39 pace. I feel like I'm getting so much faster since I've been with this trainer.
Anyway, post 'em!
Anyway, post 'em!
+7
running_violet
Pinthin
Running With Scissors
runner_dude
baby got track
The Waterboy
Ria
11 posters
No School Mondailies!
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
12.5 miles
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
400 300 200
400 300 200
It was lame. And our coach was like "start at the fifth fence post from the shed, and finish at the third tree from the mulch pile" and stuff like that soooo I probably didn't exactly run those distances because I was confused/too lazy to count haha
400 300 200
It was lame. And our coach was like "start at the fifth fence post from the shed, and finish at the third tree from the mulch pile" and stuff like that soooo I probably didn't exactly run those distances because I was confused/too lazy to count haha
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
uh, 7 miles in a few. I'm supposed to pick up my girlfriend from the airport tonight, but not only has her flight been already delayed from 10:30 to midnight, our car bit the dust so I have to borrow my sisters.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
0 but I have started running again but I can't run to much because I have a really really really important swim meet next thursday.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
20 minutes on the bike
weights
lots and lots of core.
Kind of a lame day.
weights
lots and lots of core.
Kind of a lame day.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
45 minutes of pool running
core
core
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Good Luck!Running With Scissors wrote:0 but I have started running again but I can't run to much because I have a really really really important swim meet next thursday.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
crap. Ran out of time due to a bunch of stuff, so another 0 today. Tomorrow I have practice though, and unless stuff messes my day up seriously again tomorrow, I'll be at practice.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 4 miles @ 8:04 pace.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
4 AM
6.5 PM
6.5 PM
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
5 miles carrying and sometimes cradling my lax stick. got funny looks
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
7 miles on the elliptical
30 pushups
15 clams
30 v sits
25 dips w/ bars
30 pushups
15 clams
30 v sits
25 dips w/ bars
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