HomeWow, my first ever dailies thread
10 miles at 7:22 pace. Felt nice and relaxed despite faster pace, for me at least. No hip pain
10 miles at 7:22 pace. Felt nice and relaxed despite faster pace, for me at least. No hip pain
+11
Tri Babe 518
running_violet
RUNxxWILD07
T B K
whenhen
runner_dude
baby got track
xc_babe09
eternally_running
The Waterboy
PCNQtrack
15 posters
Much too much cleaning Mondailies
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
Uhh not a good day at all. I need to sleep more.
I ran a .5 mile warmup, then did drills. I felt really tired the whole time. Then the plan was to do 6 miles tempoish but that then turned into real easy run pace and then into I stopped to walk after 2.5 miles and just turned around and walked home.
I'm really pissed since I ran 11.5 miles on Saturday and I can barely run 3 today
I ran a .5 mile warmup, then did drills. I felt really tired the whole time. Then the plan was to do 6 miles tempoish but that then turned into real easy run pace and then into I stopped to walk after 2.5 miles and just turned around and walked home.
I'm really pissed since I ran 11.5 miles on Saturday and I can barely run 3 today
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
core work....
i want to run sooo bad!!
i want to run sooo bad!!
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
still not taking a chance running. went to the chiropracter again and my back still hurts badly. i just want to run again. 
its messing with my temper too
its messing with my temper too
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
3 fastish with a friend
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
8 miles in the snow.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
A little bit of practicing fundamentals of lacrosse. Couldn't do anything else, because I'm still really sore from my 17.35 miler yesterday
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
400/200 fartlek workout.
Run 400-1:26
Jog 400
Run 400-1:26
Walk 400
Run 200-0:34
Jog 200
Run 200-0:35
Jog 200
Run 400-1:26
Jog 400
Run 400-1:26
Walk 400
Run 200-0:34
Walk 200
Run 200-0:34
Run 400-1:26
Jog 400
Run 400-1:26
Walk 400
Run 200-0:34
Jog 200
Run 200-0:35
Jog 200
Run 400-1:26
Jog 400
Run 400-1:26
Walk 400
Run 200-0:34
Walk 200
Run 200-0:34
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
33 minutes easy-ish
really snowy at first, but it calmed down.
really snowy at first, but it calmed down.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
was going to run when i got home off the bus.
i came home sat down in my room...ended up falling asleep and it was dark when i woke up...
so depending if i can get my homework done early enough...i'll go on the treadmill.
otherwise it's a rest day
ughh, why am i so sleepy
i think i'm sleep deprived. its true-school is unhealthy
i came home sat down in my room...ended up falling asleep and it was dark when i woke up...
so depending if i can get my homework done early enough...i'll go on the treadmill.
otherwise it's a rest day
ughh, why am i so sleepy
i think i'm sleep deprived. its true-school is unhealthy
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
PT
Boys are stupid, btw
Boys are stupid, btw
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Weights (lower body)
core
The pt.
yep =/
core
The pt.
yep =/
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
6 hard.
and boys are not stupid.
and boys are not stupid.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
6900 yards of swimming
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
5.5 miles easy with hill sprints in the middle (10-15-20-15-10 seconds) with 2 minutes rest in between each
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