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I gained 11 lbs during the game last night. Now I feel fat and very sluggish.
Post em!
Hill workout tonight.
Post em!
Hill workout tonight.
+11
mentle bentle
T B K
Lily
*runfast*
xotrackkgirl
Hurdle-Gurl
baby got track
Ria
The Waterboy
ctk4xc11
runner_dude
15 posters
Man I feel fat mondailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
eh, idk, probably a few miles later.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
12 miles outside, maybe 8:25 per mile pace
Okay come-back for me after an absolutely terrible week last week
Okay come-back for me after an absolutely terrible week last week
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
4.3 miles and I slipped in the mud. But that's OK becuase it was 57 degrees out!! But, then it is supposed to snow tonight and Delaware is going to get 1-2 inches of snow(alot for here). Delaware weather is so crazy.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Six miles
It was 43 degrees out
It was 43 degrees out
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
3 Miles today...knee pain cut the run short. =(
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
RIA! ahh! twinsss! - 4.25 miles, mud all over my legs, but it was amazing because i WORE SHORT SHORTS! in 50 degree weather. annd snow is coming soon!
ahaha wow.
ahaha wow.
*runfast*- Pro
- Number of posts : 165
Age : 30
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
about 3 miles at an easy pace and corework
Lily- Pro
- Number of posts : 462
Age : 30
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
it was a nice day today. i just did 4x400. it wasn't a very good workout, pretty uneven splits. i like working out by myself better than with a group, my two slowest ones were with a group.
76, 75, 83, 92, 86, 80
76, 75, 83, 92, 86, 80
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Lol!! The trail I run is probably closer to 4.25 as well! That is really funny!xotrackkgirl wrote:RIA! ahh! twinsss! - 4.25 miles, mud all over my legs, but it was amazing because i WORE SHORT SHORTS! in 50 degree weather. annd snow is coming soon!
ahaha wow.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
ahh I clicked dailes the exact second your post appeared!Ria wrote:Lol!! The trail I run is probably closer to 4.25 as well! That is really funny!xotrackkgirl wrote:RIA! ahh! twinsss! - 4.25 miles, mud all over my legs, but it was amazing because i WORE SHORT SHORTS! in 50 degree weather. annd snow is coming soon!
ahaha wow.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
34 degrees, so I dug out the shorts!
Warm up
Strides and Drills
6 x hill repeats fartleked
Drills
Strides
Cool Down
10 total.
Warm up
Strides and Drills
6 x hill repeats fartleked
Drills
Strides
Cool Down
10 total.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
4X400/300 fartleks, the first sets with sprints thrown in for all four laps.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Fitter, Happier... wrote:it was a nice day today. i just did 4x400. it wasn't a very good workout, pretty uneven splits. i like working out by myself better than with a group, my two slowest ones were with a group.
76, 75, 83, 92, 86, 80
Isn't that six 400s?
mentle bentle- Pro
- Number of posts : 114
Age : 32
Location : Az
Class : 2009
Registration date : 2008-08-03
10 miles with some MONSTER hills. 74 degrees out today too8)
Lily- Pro
- Number of posts : 462
Age : 30
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
yeah oops that's what i meantrunner_dude wrote:Fitter, Happier... wrote:it was a nice day today. i just did 4x400. it wasn't a very good workout, pretty uneven splits. i like working out by myself better than with a group, my two slowest ones were with a group.
76, 75, 83, 92, 86, 80
Isn't that six 400s?
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Lacrosse practice.
Catching and sprinting drills
Catching and sprinting drills
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
6.3 miles
hilly course
-15 min corework
-weights/medicine ball
-wallsit
hilly course
-15 min corework
-weights/medicine ball
-wallsit
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
...runner_dude wrote:34 degrees, so I dug out the shorts!
That is when I am wearing tights, a jaket, and gloves!
njrunner14- Amateur
- Number of posts : 58
Age : 32
Location : P'Burg, NJ
Class : 2010!
5000m XC Time : 19:08
Registration date : 2009-01-13
I did 25 min rowing machine, 35 elliptical, and 20 bike. I'm so excited; I can run again soon!!!
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
haha! niccceee... Heck it's been like 10 derees and les in Michigan lately..I almost went with shorts yeaturday too when it was in the 30s. lol It's crazy what "warm" means at different times of the year.Ria wrote:...runner_dude wrote:34 degrees, so I dug out the shorts!
thenextdeena- Amateur
- Number of posts : 65
Age : 30
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
[quote="runner_dude"]I gained 11 lbs during the game last night. Now I feel fat and very sluggish.
quote]
11 pounds!!! Is that possible!? in one day lol
7k shittty tired from long run
quote]
11 pounds!!! Is that possible!? in one day lol
7k shittty tired from long run
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Yup, in just under 6 hours even. Teenage male + normally large appetite + starving all day + running 50 mpw = colossal appetite.thenextdeena wrote:11 pounds!!! Is that possible!? in one day lolrunner_dude wrote:I gained 11 lbs during the game last night. Now I feel fat and very sluggish.
7k shittty tired from long run
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