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Post em:
AM: 3
PM: 5.5
Total: 8.5.
AM: 3
PM: 5.5
Total: 8.5.
+9
T B K
RUNxxWILD07
amherst_xc
baby got track
Tri Babe 518
whenhen
Pinthin
Running With Scissors
runner_dude
13 posters
My god another weekend over Mondailies.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°2
Re: My god another weekend over Mondailies.
by Running With Scissors Mon Nov 10, 2008 11:12 am
Zero. I'm doing core and stuff now.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
no school 
I was going to go to the gym but I feel like crap, maybe I'll still go.
if so weights/core/bike.
blaaah =[
At least I have physical therapy later..Thats a little something
if so weights/core/bike.
blaaah =[
At least I have physical therapy later..Thats a little something
Last edited by Pinthin on Mon Nov 10, 2008 3:04 pm; edited 1 time in total
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
No school today or tomorrow!
Did an hour of lacrosse practice with my dad and am going for a 5 miler later in the day.
Did an hour of lacrosse practice with my dad and am going for a 5 miler later in the day.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Physical therapy. Maybe core and upper body later. Idk. I'm really tired.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
3 mile jog with a friend 
It was so much fun... we just kind of ran around the park. we went to the old train station and on the adventure trail and we played capture the flag and then we went to the skate park and attempted to run up the ramps hahaha
It was so much fun... we just kind of ran around the park. we went to the old train station and on the adventure trail and we played capture the flag and then we went to the skate park and attempted to run up the ramps hahaha
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
4 miles on the treadmill:X
first day back too.
first day back too.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
3 miles reallllll easy
first day back, i hate how i feel after doing squat for 2 weeks.
first day back, i hate how i feel after doing squat for 2 weeks.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did a 400/400 fartlek workout. Felt great through out the whole thing.
Run 400-1:33
Jog 400
Run 400-1:31
Walk 400
Run 400-1:30
Jog 400
Run 400-1:27
Walk 400
Run 400-1:27
Jog 400
Run 400-1:27
Walk 400
Run 400-1:27
Walk 400
Run 400-1:23 (Practice PR)
About 5 miles total with the warm up + cool down.
Run 400-1:33
Jog 400
Run 400-1:31
Walk 400
Run 400-1:30
Jog 400
Run 400-1:27
Walk 400
Run 400-1:27
Jog 400
Run 400-1:27
Walk 400
Run 400-1:27
Walk 400
Run 400-1:23 (Practice PR)
About 5 miles total with the warm up + cool down.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
4 super easy; 32 on the dot
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
5 miles easy, core. Came back from being sick and not running for 3 days
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
1 mile warmup
2x 1 mile repeats
2x200m all out
4x100m strides
1 mile cooldown
2x 1 mile repeats
2x200m all out
4x100m strides
1 mile cooldown
hornyforrunning- Amateur
- Number of posts : 80
Age : 31
Registration date : 2008-05-22
5 miles 7.30 recovery