Marathon Mondailies

I went for my first run in almost 2 weeks (dentists orders)... was horrible. I lost 5kgs due to not eating much, which would be useful, if it wasn't so unhealthy for me.

Slow 4.5kms... I had to walk for about 100m at the top of the hill :S

Hopefully I can keep that weight of, and keep training.

4 miles easy. i wore a heartrate monitor thingy but mine was messed up lol. it never went past 96, and everyone else was like at 160ish.

didnt run. stayed home from school cuz im sick..

Easy 3 miles.
Team Trust Falls.
Race Tomorrow.

4.1 miles. 31 minutes, recovery run.

mile warmup

2x1 mile at tempo

3x1200 at faster than 2 mile

4x200 31-32

7k easy

800 warmup
3 miles mod-hard
1600
1200
800
400
^ race pace
800 cool down

I didn't drink any water today and it was hot blah.

URGH and I ended up being the only girl to do it all, the others dropped out. lame!! one girl was complaining and she didn't even do the 3 miles, she jog/walked 1.2ish then complained she was too tired to do the repeats. Cant remember the other excuses. erghhh =/

an hour easy. i ran with my friend who is recovering from having glass in her foot.

Nothing, yet again. I was going to do a brick workout for tri base, but then I fell asleep doing my homework

When I woke up and ate dinner, it was like 8 and I still hadn't done my homework.
I guess training is a little delayed.
Meet tomorrow. NOT looking forward to it. I just wanna do a tri.

easy 4 that was so painful due to my ankle

hill sprints
least favorite workout ever.

alex-likes-running wrote:4 miles easy. i wore a heartrate monitor thingy but mine was messed up lol. it never went past 96, and everyone else was like at 160ish.

Maybe you're just in super shape.

HXC_Runner2012 wrote:

alex-likes-running wrote:4 miles easy. i wore a heartrate monitor thingy but mine was messed up lol. it never went past 96, and everyone else was like at 160ish.

Maybe you're just in super shape.

I'd go with that lol.