HomeDoing 6 miles bridge repeats later today. Starting coaching tomorrow.
Post them.
Post them.
+11
eternally_running
PCNQtrack
Bocho6
whenhen
Pinthin
xotrackkgirl
baby got track
AudienceOfOne
alex-likes-running
FinishingKick
T B K
15 posters
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T B K- Elite
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Mile Time : 5:39
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FinishingKick- Admin
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What's a bridge repeat?
Some kind of easy day for me.
Some kind of easy day for me.
alex-likes-running- Global Moderator
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mile warmup,
running up a 800m hill 3 times (we would go like 10 seconds hard, 30 seconds easy and keep doing that till we got to the top)
and then a mile hard.
and a short cooldown.
running up a 800m hill 3 times (we would go like 10 seconds hard, 30 seconds easy and keep doing that till we got to the top)
and then a mile hard.
and a short cooldown.
T B K- Elite
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Location : Florida
Mile Time : 5:39
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FinishingKick wrote:What's a bridge repeat?
Some kind of easy day for me.
There's a circut of 2 bridges that I do and I do that circut 3 times. I'm doing bridge repeats.
AudienceOfOne- Admin
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10 miles later prolly.
baby got track- Elite
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4x800
3:39, 3:40, 3:43, 3:38
yay slowness. I have a cold and could barely breathe.
4 miles total w/ warmup and cooldown
3:39, 3:40, 3:43, 3:38
yay slowness. I have a cold and could barely breathe.
4 miles total w/ warmup and cooldown
xotrackkgirl- Elite
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no xc today.
so I went with my dad. (he's trying to get back into running.)
we walked to the track and back. -2.5
and I did 2 miles easy at 7:55 pace.
it was short, but it actually felt nice.
so I went with my dad. (he's trying to get back into running.)
we walked to the track and back. -2.5
and I did 2 miles easy at 7:55 pace.
it was short, but it actually felt nice.
Pinthin- Elite
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xc practice at 7 tonight.
Its going to be really cold,wet,dark and ugh, I'm sick of the other two captians choosing all the crappy times to have practice..and they dont even show up!!
Its going to be really cold,wet,dark and ugh, I'm sick of the other two captians choosing all the crappy times to have practice..and they dont even show up!!
whenhen- Elite
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12 longer distance sprint hills (yes I'm aware that's an oxymoron)
AT 3 pm, my team and I did a 1:15 recovery
Pithin: How did they get elected capt?
AT 3 pm, my team and I did a 1:15 recovery
Pithin: How did they get elected capt?
Last edited by whenhen on Mon Sep 01, 2008 9:07 pm; edited 1 time in total
Bocho6- Rookie
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9 mi this morning....sllightly progressive but i knew i should keep a lil bit chill cause i have a workout tomorrow....but felt good....and might do 3-5 latr....if i feel like it.
Pinthin- Elite
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whenhen wrote:12 longer distance sprint hills (yes I'm aware that's an oxymoron)
Pithin: How did they get elected capt?
simply because they are seniors. I got elected because there were no girl seniors and i'm the oldest (but since there are only 4 girls its not that much of an accomplishment..haha) so we have 3 captains =/ . Its kinda lame.
baby got track- Elite
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I feel bad for the one girl who isn't captain. She must feel so un-special haha.Pinthin wrote:whenhen wrote:12 longer distance sprint hills (yes I'm aware that's an oxymoron)
Pithin: How did they get elected capt?
simply because they are seniors. I got elected because there were no girl seniors and i'm the oldest (but since there are only 4 girls its not that much of an accomplishment..haha) so we have 3 captains =/ . Its kinda lame.
PCNQtrack- Elite
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No, the other captains are boys
PCNQtrack- Elite
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and 40 easy with strides later; went to the balloon classic today
eternally_running- All-Pro
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i dont know how much i am going to run today. I ran 3 miles earlier. If it stays nice in the afternoon i will run then, and in the evening for sure.
baby got track- Elite
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Location : SPARTAAAA!!!!! (NJ, not Greece)
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oops. never mind.PCNQtrack wrote:No, the other captains are boys
The Waterboy- Pro
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7 miles, then did some core and drills
PCNQtrack- Elite
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5.5 at 7:15 pace; strides and ice after
Kugar- Pro
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We did a hard 35 and then a bunch of drills and strength stuff. Hills tomorrow!
PCNQtrack- Elite
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Last edited by PCNQtrack on Mon Sep 01, 2008 9:36 pm; edited 1 time in total
ButterySmoothStride- Pro
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PCNQtrack wrote:EDITED
dude, you can't expect people to want to talk about loved ones who have passed away
FinishingKick- Admin
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+1ButterySmoothStride wrote:PCNQtrack wrote:EDITED
dude, you can't expect people to want to talk about loved ones who have passed away
Last edited by FinishingKick on Mon Sep 01, 2008 10:20 pm; edited 1 time in total
funrunner- All-Pro
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1.75 out, then limping home. My foot hurts like hell. I'm hoping it's better before my meet tomorrow.
PCNQtrack- Elite
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I was just wondering so i could keep him in my prayers, which I can do anyway
thanks for letting me know...I'll delete that post so i don't offend anyone, i had no ill intentions
thanks for letting me know...I'll delete that post so i don't offend anyone, i had no ill intentions
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
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5000m XC Time : 16:59
Registration date : 2008-06-03
If you were limping home and the pain is really that bad you should consider not running in that meet at all...don't screw up your season this earlyfunrunner wrote:1.75 out, then limping home. My foot hurts like hell. I'm hoping it's better before my meet tomorrow.
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