mo miles mondailies

post em

3 easy so far....have a workout tonight though....but ill post it later...lol

Tempo tonight.

Long run (8 miles) with core and maybe a few strides.

mo miles is right! first day of 'official' practice (although ive been going to team runs 3x a week since early july)
soo despite my first day of running since wednesday (got wisdom teeth out thursday), it was mile warmup on the track and then i ran (with varsity?! it was confidence-boosting that my coachput me with them) a 6 mile loop but we did 2 x 800 uphill on it so it ended up being an extra mile. and on that last 800 i thought i was going to literally barf. it was kinda embarassing that the rest of the team (as in not the people who did the extra 800s, as in average people) was waiting where our 800s finished and i was last on the 2nd 800...not that i really care though. cause it's enough that i actually did it lol. so i felt great overall today! even though it was a hellish first day.

and i have a podiatrist appt in an hour. for my achilles. cause it pops and gives out and i don't know what...and it did today on the 800 hill we did (it always does on that trail, idk why) so im kinda glad just so i can like...tell the dr. what happens. cause it hasnt 'given out' in awhile.

that was really long haha. so yeah 8.5 total. and i biked 10

I'm not sure how long I'll be doing, but an easy run.
Then bike
Core

4.5 AM
6.5 - 8 PM

11-12.5m total

today first practice..
a.m: 7 miles (includes 4 runs up a half mile
hill at 5k pace, well in reality a lot faster than 5k pace, but thats
what pace it's supposed to be..a mile recovery in between each one..and
a mile warmup to get to this hill and a mile cooldown after)

In between runs we did this 18 minute lifting circuit then core/abs and resistance training.

p.m: easy 6 miles around the park
So around 13 miles on the day.

was going to do a (1 2 3 2 1)x3 swim workout but my arm was killing after 2 sets

so i am in the process of drying off then going to bike i think like 30 seconds hard 30 easy in a little bit

first official day of practice

5 miles moderate
8 build up/stride outs
ab/core work
hip work

then on my own
5 mile bike ride 20:55
swimming drills

1.7 warmup
5k race pace (just 10 seconds off my PR )
1.7 walk back
Then some yoga

Later Kung fu

body was so tired today because i was up until like 2 last night watching the olympics (yaaaa 4x100 swim!!) and because i did a hardd workout yesterday soooo.....20 minutes bike immediately followed by 20 minutes run. both at a pretty easy pace. 2 hours of pole vaulting this afternoon. lifting tonight...

whenhen wrote:1.7 warmup
5k race pace (just 10 seconds off my PR )
1.7 walk back
Then some yoga

Later Kung fu

good job


morning:
gym stuff.
core weights etc..

later:
3 miles easy
my ankle feels better =]

5.8 miles in hilly trails...good pace
core

I ran with someone running at Notre Dame this year, 3 varsity members, a fast junior, and our fastest sophomore. Add in the fact that it was a tempo in heavy rain and the result isn't very good.

FinishingKick wrote:I ran with someone running at Notre Dame this year, 3 varsity members, a fast junior, and our fastest sophomore. Add in the fact that it was a tempo in heavy rain and the result isn't very good.

sometimes the best workouts hurt like a b*tch, just because you felt tired doesn't mean you wasted your time..

7.2 easy at 6:59 pace.....4 mile tempo tomorrow AM, 5.6 easy PM.....thinking about doing intervals on wednesday, considering I've avoided them all summer(should I run 5x1000 or just punch myself in the face? they'll feel the same)

am- 2 miles w/ drills
pm- 2.5 mile warmup, ran up a steep hill that is half a mile four times; jogged down each time for recovery, half mile cool down, core

Total: 9 miles

5 miles then 10 sets of hills where you do 15 push ups at the top and 25 crunches at the bottom

The Waterboy wrote:am- 2 miles w/ drills
pm- 2.5 mile warmup, ran up a steep hill that is half a mile four times; jogged down each time for recovery, half mile cool down, core

Total: 9 miles

2+2.5+.5+.5+.5+.5+.5=7=/=9




Anyway, 7 easy recovery.

AM-3 mi....shakeout
PM-1 up 6 @ 6:50/mi 2 down (light workout)

12 mi on the day

90 min

HXC_Runner2012 wrote:

The Waterboy wrote:am- 2 miles w/ drills
pm- 2.5 mile warmup, ran up a steep hill that is half a mile four times; jogged down each time for recovery, half mile cool down, core

Total: 9 miles

2+2.5+.5+.5+.5+.5+.5=7=/=9

pwned

^^ Ya...lets all play the "only read half of a post" game...But anyways 15.5 today for long run.