1 mile warm up (way too fast)
2 miles easy (slower than the warm up)
1 mile at 5k pace
1 mile recovery
1 mile at 5k pace
2 miles cool down
and my coach told me that I will probably actually place and score at most meets
post 'em!
That's alright, they were great cruise interval pace 800s, nice job.amherst_xc wrote:i know the splits arent that fast but hey.. it was hard:)
I did the workout and ended up with 14 miles on the day, that's a PR by 4 miles lol. I won't be on tomorrow, I get to run at Penn.FinishingKick wrote:That's alright, they were great cruise interval pace 800s, nice job.amherst_xc wrote:i know the splits arent that fast but hey.. it was hard:)
I did a little over 5 easy, I might run tomorrow's workout today because I think I'm going to Penn tomorrow.
runnergirl93 wrote:umm i have practice at 2:30, but my coach said distance today so itll probably go something like this:
3k warm up
stretching/abs
7 miles or so
2 mile cool down
striders (maybe a game like ultimate frisbee again though, i hate it when my coaches try to be fun, their so stupid.)
FinishingKick wrote:I did the workout and ended up with 14 miles on the day, that's a PR by 4 miles lol. I won't be on tomorrow, I get to run at Penn.FinishingKick wrote:That's alright, they were great cruise interval pace 800s, nice job.amherst_xc wrote:i know the splits arent that fast but hey.. it was hard:)
I did a little over 5 easy, I might run tomorrow's workout today because I think I'm going to Penn tomorrow.
DyingToRun wrote:6.5 miles (way too fast then i should be running a practice run)
my teammmates came back from mammoth yesterday, and since me and my friend are practically seeded #1 and #2 (might still be seeded as #3) on the team i decided to really pick up the pace to see that the training in mammoth didn't put him to far ahead of me.
looks like it didn't.
It's not a meet, my sisters going there for college and I'm helping her move in. I haven't been doing 60 mpw I never went above 35 until this summer I did 40 twice and 48 last week. All of my PRs are run on no more than 30 mpw.HXC_Runner2012 wrote:FinishingKick wrote:I did the workout and ended up with 14 miles on the day, that's a PR by 4 miles lol. I won't be on tomorrow, I get to run at Penn.FinishingKick wrote:That's alright, they were great cruise interval pace 800s, nice job.amherst_xc wrote:i know the splits arent that fast but hey.. it was hard:)
I did a little over 5 easy, I might run tomorrow's workout today because I think I'm going to Penn tomorrow.
You're running in a meet at Penn?
And haven't you been doing like 60 mpw? How have you only run 10 miles before?
HXC_Runner2012 wrote:DyingToRun wrote:6.5 miles (way too fast then i should be running a practice run)
my teammmates came back from mammoth yesterday, and since me and my friend are practically seeded #1 and #2 (might still be seeded as #3) on the team i decided to really pick up the pace to see that the training in mammoth didn't put him to far ahead of me.
looks like it didn't.
Did he really think that like a week at altitude would make him any better?
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