Homeyay!
+20
running_violet
XCTrackXC
futureNIKErunner
PCNQtrack
runnin93
RUNxxWILD07
runner4life92
whenhen
P2
*sg*
eternally_running
alex-likes-running
Pinthin
AudienceOfOne
baby got track
Kugar
runner_dude
xotrackkgirl
runnergirl93
ND XC 23
24 posters
mystical mondailies
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
orthodontist appointment then running four an hour.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
30 min tempo
some core work
some core work
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Well deserved rest day, and 4 hours of driving down to the cottage.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Six mile basic endurance run (I might do some minor anaerobic work too, but I don't know yet).
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
xc practice:
mile warm up
10 hill sprints
two mile cool down
and then I fell over a fence (not even while running, I was going to go stand under a sprinkeler and I was walking to it) and landed on my back. And now it hurts. a lot.
mile warm up
10 hill sprints
two mile cool down
and then I fell over a fence (not even while running, I was going to go stand under a sprinkeler and I was walking to it) and landed on my back. And now it hurts. a lot.
Last edited by baby got track on Mon Jul 28, 2008 11:27 am; edited 1 time in total (Reason for editing : I can't spell!!)
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
12m, felt fresh.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ew monday =/
I'm posting later because I always change what I do right before I run..
I'm posting later because I always change what I do right before I run..
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
8 miles half easy half hard
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
5 in the morning, and 5 at night. Easy miles....
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 easy @ unofficial XC practice
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
4 build up at cc. 5 later.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1.7 miles warmup
3.1 miles
1.7 miles cooldown
3.1 miles
1.7 miles cooldown
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
5 miles
core
probably gonna bike or run 4 more later.
core
probably gonna bike or run 4 more later.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
gym (jumprope..haha. core/weights)
10 stairs with hops and sprints
1.5 barefoot <-- felt aaaamazing
strides
4 later
10 stairs with hops and sprints
1.5 barefoot <-- felt aaaamazing
strides
4 later
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
5 miles thru trails and ran on beach for part, which was really tiring.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7 easy miles this morning, another 3 this afternoon so 10 on the day
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
1 warmup, 8.3 at 7:14 pace and .5 cooldown
ice and stretching
ice and stretching
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
21 mile bike
1.5 hours of stretching/plyometrics
30 min yoga
20min corework
1.5 hours of stretching/plyometrics
30 min yoga
20min corework
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
5 easy this morning just before 6 AM, 5 a little faster later tonight.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
i changed my plan. i ran on the track a lil bit did stairs and hills.
edit: football guys were there (: lucky for me i know them all through track. next time i get to play with them.
edit: football guys were there (: lucky for me i know them all through track. next time i get to play with them.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
wow, i havn't been in a a few days jeez.
anyway, today was:
5.2 miles in the trails
core
anyway, today was:
5.2 miles in the trails
core
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
45 minute pool run
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
5.25 miles at practice which was not really practice at all because I was like the only high schooler besides a really annoying girl who is completely and utterly full of herself.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ahh the internet is crazy slow here so i only go on once a day because its such a pain. so my house here is pretty much in the mountains. i live on top of a really big hill. really big. so i ran to the bottom of the hill (about a mile) and did 10 hill sprints from the bottom to the point where it stops being paved (so they ended up being 30 seconds). and i ran back home. okay, thats a lie. i ran/walked/jogged because i wasnt running all the way up that hill after i just did all those hills.
readers digest: 10x30s hill sprints with warmup and cd
i also ate some really good mexican food for dinner. clean plate club
readers digest: 10x30s hill sprints with warmup and cd
i also ate some really good mexican food for dinner. clean plate club
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