Homemaking muffins today 
4 miles easy
weights
core
4 miles easy
weights
core
+19
runlikethawind
xotrackkgirl
whenhen
mae2937
*sg*
runner4life92
*runfast*
baby got track
P2
AudienceOfOne
Pinthin
ButterySmoothStride
Tri Babe 518
funrunner
Kugar
hxc
FinishingKick
runnin93
XxcrosscountrygirlxX
23 posters
muffin mondailies
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 29
Location : michigan
Registration date : 2008-06-07
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8.5 miles moderate pace
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Lol at the title
4 easy this morning, workout later.
4 easy this morning, workout later.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
3 mi jog barefoot this morning
probably 7-8 easy later
probably 7-8 easy later
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
6 miles at s/e pace.
Core and plyos later too, probably.
Core and plyos later too, probably.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
5 tempoish with the team. 3 easy later.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Mile time trial with the team
3.5 tempo-ish with hills with warm up and cool down
3.5 tempo-ish with hills with warm up and cool down
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
1 mile in 7:30
3.3 miles at 6:22 pace
1.25 mile cooldown 7:30 pace
sort of a short 20 minute tempo this morning. will try a more intense tempo later this week. 5.6 easy later tonight.
3.3 miles at 6:22 pace
1.25 mile cooldown 7:30 pace
sort of a short 20 minute tempo this morning. will try a more intense tempo later this week. 5.6 easy later tonight.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
6, at our old hill workout (I guess we have one that is even worse 
)
gym:core,weights etc
yoga later.
) gym:core,weights etc
yoga later.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
4.5 AM
then about 8 this evening
so 12.5 on the day. feelin better.
then about 8 this evening
so 12.5 on the day. feelin better.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
ive already cut the mileage a ton since practice started so i did maybe like 5. i need to start doing more later today.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
a total of seven miles at xc camp.
*runfast*- Pro
- Number of posts : 165
Age : 30
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
About 6 miles hard and some strenght training later today
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
5 miles
core
might go on a bike ride later
core
might go on a bike ride later
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
6.5 miles easy
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
weights and 1.5 hours on bike
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1.7 warmup
5 mile repeats
1.7 cooldown
nap later.
5 mile repeats
1.7 cooldown
nap later.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
mile time trial
eay mile jog
45 min walking to view 5k course
1 mile fast
45 min swimming
maybe some biking, soccer, or basketball later.
eay mile jog
45 min walking to view 5k course
1 mile fast
45 min swimming
maybe some biking, soccer, or basketball later.
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
6 miles 7:00 pace
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
abs then an easy 3 with a friend. i was wiped from the beach.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
4.5 miles... got a honk and a whistle today...ewwy old men!
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
ran 3 easy PM. Very easy. 6 strides at the end. Learned that a 13 yo from my area ran a 4:20 1500. Makes me a little angry.
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
off day + core and swim
XcStud123- Rookie
- Number of posts : 15
Registration date : 2008-08-04
11 in the am (easy) around 7:00 pace
3 in the pm for a nice shakeout
3 in the pm for a nice shakeout
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