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FinishingKick

Running With Scissors

6 posters

First week of XC

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°1

First week of XC

by Running With Scissors Tue Aug 19, 2008 1:45 pm

Last week which was the first week of xc I did:
Monday--5 miles then 10 sets of run up the hill, do 15 push ups, run down the hill, do 25 crunches. The hill is about 75 yards long and in the grass.
Tuesday-- XC course time trail to deside who is varsity. I took it easy in 18:06. Then we did a lot of core workout stuff.
Wednesday-- 6.1 miles on the hillest road around here. Then a bunch of core.
Thursday-- 1/2 mile warm up. 8 400's on xc course. Then the varsity guys did 4 more 400's on the track. The ones on the track are pace work and should be easy.
Firday-- We did a team building thing and no running. But I did 1 1/2 miles later on my own.
Saturday-- Road race in 16:50
Sunday-- Rest

wbu??

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°2

Re: First week of XC

by FinishingKick Tue Aug 19, 2008 2:42 pm

I cannot disclose that information + our first week isn't over yet = pointless post. =/

RWS, how many miles was that week?

AudienceOfOne

AudienceOfOne: Admin; Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24

Post n°3

Re: First week of XC

by AudienceOfOne Tue Aug 19, 2008 6:37 pm

phailz.

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°4

Re: First week of XC

by Running With Scissors Tue Aug 19, 2008 10:19 pm

About 24. And wait til your first week is done and then post it.

THIS IS NOT A FAIL. Cool

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°5

Re: First week of XC

by FinishingKick Tue Aug 19, 2008 10:35 pm

What part of "I cannot disclose that information" do you not understand? smack

smack

hxc: Elite; Number of posts : 1220
Class : '12
Registration date : 2008-06-05

Post n°6

Re: First week of XC

by hxc Wed Aug 20, 2008 10:25 am

FinishingKick wrote:What part of "I cannot disclose that information" do you not understand?

Somebodies been watching too many spy movies.

Hurdle-Gurl: All-Pro; Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22

Post n°7

Re: First week of XC

by Hurdle-Gurl Wed Aug 20, 2008 11:33 am

Last Week: Week #1
Monday-- 6.5 miles, 10 sprints in the grass (about 60 meters), weight lifted.
Tuesday-- 5x1 mile repeats then 2.5 mile run.
Wednesday--4mile run then worked on xc course.
Thursday-- 6 mile run (Coach thought it was 4 miles... scratch

scratch

), 6x60meter sprints, then weight lifted.
Friday-- 1mile run then we played tag.
Saturday-- 1mile warm-up, 2-mile race, then team went swimming.
Sunday-- Off

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°8

Re: First week of XC

by FinishingKick Wed Aug 20, 2008 12:34 pm

HXC_Runner2012 wrote:

FinishingKick wrote:What part of "I cannot disclose that information" do you not understand?

Somebodies been watching too many spy movies.

Or I listen to my coach so as not to sacrifice my team's chance at NTN.

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°9

Re: First week of XC

by Running With Scissors Wed Aug 20, 2008 1:55 pm

FinishingKick wrote:

HXC_Runner2012 wrote:

FinishingKick wrote:What part of "I cannot disclose that information" do you not understand?

Somebodies been watching too many spy movies.

Or I listen to my coach so as not to sacrifice my team's chance at NTN.

OMG you are so right. If you put what you're running here you won't go to NTN. Rolling Eyes

Rolling Eyes

Pinthin: Elite; Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23

Post n°10

Re: First week of XC

by Pinthin Wed Aug 20, 2008 2:28 pm

Running With Scissors wrote:

FinishingKick wrote:

HXC_Runner2012 wrote:

FinishingKick wrote:What part of "I cannot disclose that information" do you not understand?

Somebodies been watching too many spy movies.

Or I listen to my coach so as not to sacrifice my team's chance at NTN.

OMG you are so right. If you put what you're running here you won't go to NTN.

you might copy his workouts and become equally fast or better, you have to take precautions you know. Rolling Eyes

Rolling Eyes

hxc: Elite; Number of posts : 1220
Class : '12
Registration date : 2008-06-05

Post n°11

Re: First week of XC

by hxc Wed Aug 20, 2008 3:41 pm

FinishingKick wrote:

HXC_Runner2012 wrote:

FinishingKick wrote:What part of "I cannot disclose that information" do you not understand?

Somebodies been watching too many spy movies.

Or I listen to my coach so as not to sacrifice my team's chance at NTN.

Rolling Eyes

Rofl

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°12

Re: First week of XC

by FinishingKick Wed Aug 20, 2008 7:17 pm

I know it's probably not going to make a difference, but my team is more important than an online forum. If we get Leuchenka we can win NTN.

AudienceOfOne

AudienceOfOne: Admin; Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24

Post n°13

Re: First week of XC

by AudienceOfOne Wed Aug 20, 2008 7:34 pm

FinishingKick wrote:

HXC_Runner2012 wrote:

FinishingKick wrote:What part of "I cannot disclose that information" do you not understand?

Somebodies been watching too many spy movies.

Or I listen to my coach so as not to sacrifice my team's chance at NTN.

i lol'd IRL.

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°14

Re: First week of XC

by FinishingKick Wed Aug 20, 2008 7:36 pm

Do you know how many Dyestaters we're getting now that RWS made an account?

AudienceOfOne

AudienceOfOne: Admin; Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24

Post n°15

Re: First week of XC

by AudienceOfOne Wed Aug 20, 2008 7:42 pm

none. if anything, we've gotten less members for some reason.

hxc: Elite; Number of posts : 1220
Class : '12
Registration date : 2008-06-05

Post n°16

Re: First week of XC

by hxc Wed Aug 20, 2008 9:41 pm

FinishingKick wrote:Do you know how many Dyestaters we're getting now that RWS made an account?

Yah, they all figured out you were here and decided to come and try and steal your valuable training info. Rolling Eyes

Rolling Eyes

There's like eight guys from Shen on DS.....

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°17

Re: First week of XC

by FinishingKick Wed Aug 20, 2008 10:33 pm

I know they're there, but if my coach saw this website I'd nearly be kicked off the team as it is. That's also why I took my picture down.

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°18

Re: First week of XC

by Running With Scissors Thu Aug 21, 2008 12:44 am

FinishingKick wrote:I know they're there, but if my coach saw this website I'd nearly be kicked off the team as it is. That's also why I took my picture down.

Why its your free time?

Pinthin: Elite; Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23

Post n°19

Re: First week of XC

by Pinthin Thu Aug 21, 2008 12:50 am

FinishingKick wrote:I know they're there, but if my coach saw this website I'd nearly be kicked off the team as it is. That's also why I took my picture down.

might wanna take down your shen website thingy too, while your at it. Wink

Wink

FinishingKick

FinishingKick: Admin; Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22

Post n°20

Re: First week of XC

by FinishingKick Thu Aug 21, 2008 8:31 am

Pinthin wrote:

FinishingKick wrote:I know they're there, but if my coach saw this website I'd nearly be kicked off the team as it is. That's also why I took my picture down.

might wanna take down your shen website thingy too, while your at it.

I meant to do that but forgot, thanks.

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Post n°21

Re: First week of XC

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