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    First week

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    P2
    Elite
    Elite

    Number of posts : 1445
    Age : 23
    Location : North Dakota
    Mile Time : Used Bicycle
    Class : Dyestat....BAHAHAHAHA
    Registration date : 2008-05-22

    First week

    Post by P2 on Sun Nov 16, 2008 6:20 pm

    Well, I'm going to start training again on tuesday.i started 2 weeks ago but I still had a tweak in my achilles so I figured 2 weeks now better than 2 months later. so anyway im just wondering what my mileage should be my first week back.
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    T B K
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    Elite

    Number of posts : 1729
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

    Re: First week

    Post by T B K on Sun Nov 16, 2008 6:21 pm

    About 25-30 depending on how you feel.
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    Running With Scissors
    Admin
    Admin

    Number of posts : 4613
    Age : 25
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

    Re: First week

    Post by Running With Scissors on Mon Nov 17, 2008 12:42 am

    25 imo but don't rush it. Ice it after every run still.


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    PCNQtrack
    Elite
    Elite

    Number of posts : 1723
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

    Re: First week

    Post by PCNQtrack on Mon Nov 17, 2008 12:54 am

    i did 27.5 my first week back
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    CT Track
    All-Pro
    All-Pro

    Number of posts : 830
    Age : 27
    Location : Torrington CT/Moon, PA
    Mile Time : 2012
    Class : 15:32
    Registration date : 2008-07-14

    Re: First week

    Post by CT Track on Mon Nov 17, 2008 2:42 am

    How should we know what your mileage should be at? It's different depending on how your body has adjusted, your previous training, and your current level of fitness. I could tell you get back into it by running 3 miles every two days or running 6 miles a day.
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    amherst_xc
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    Number of posts : 588
    Age : 25
    Location : Ohio
    Class : Junior
    800m Time : 2:15
    5000m XC Time : 18:54
    Half-Marathon Time : 9000
    Registration date : 2008-06-19

    Re: First week

    Post by amherst_xc on Mon Nov 17, 2008 5:34 pm

    i did 18:X

    i have no will to run right now: (

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