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7 miles...with my dad 
.
.+16
ButterySmoothStride
AudienceOfOne
sub16!
mae2937
*sg*
whenhen
baby got track
Just Because
Tri Babe 518
Pinthin
futureNIKErunner
hxc
runner_dude
runnin93
eternally_running
P2
20 posters
Sucky Saturdailies.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
lol.......recovery run. Prob. just some easy miles. 
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
Long run.. 9.5-10 miles
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3.75 fartlek delivering flyers, then a real easy 3 after work.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
10 miles later
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
16 miles tonight
-Corework
-Stretching
-Pushups
-Corework
-Stretching
-Pushups
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
rest day, or recovery run day cant decide.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Rest day or recovery run.
Long run tomorrow, 8-12 miles.
Long run tomorrow, 8-12 miles.
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
16km
1km of barefoot running
Some core later
1km of barefoot running
Some core later
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
20 minute tempo-ish-but-not-quite run
core and light lifting
I just didn't feel well enough to run hard
Last edited by baby got track on Sat Jul 26, 2008 10:36 pm; edited 1 time in total
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
-1 mile warmup
-7 miles
- 2 miles cool down
-7 miles
- 2 miles cool down
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
since today. most ive ever ran was 15 miles last summer and ive had
a really bad season. i wanna beat some sort of record
so in an hour its gonna be 16 miles
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
10 mile long run today... I need to leave in....38 minutes. I don't want to go!!!! argghhh I don't feel like running.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
25 miles hardish on the bike
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
15 miles on hills. pretty tired 
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
12 miles this morning. so far i have 74 on the week.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
+1, i did a double-take when i read his post lol.HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
looking at all of them, i'd say this is one of the highest mileage dalies ever.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
AudienceOfOne wrote:+1, i did a double-take when i read his post lol.HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
wow
the distant was not the problem.
but my feet rubbed raw from my shoes along with the sweat.
last 5 miles were so slow and the most pain i have ever endured on a long run.
the sides of my feet are like shredded from blisters.
but i put in a kick the last 200m. thats when it felt like needles in my shoes.
but i pushed to the end. idc how slow i was going. my feet hurt so freakin bad.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
futureNIKErunner wrote:AudienceOfOne wrote:+1, i did a double-take when i read his post lol.HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
wow
the distant was not the problem.
but my feet rubbed raw from my shoes along with the sweat.
last 5 miles were so slow and the most pain i have ever endured on a long run.
the sides of my feet are like shredded from blisters.
but i put in a kick the last 200m. thats when it felt like needles in my shoes.
but i pushed to the end. idc how slow i was going. my feet hurt so freakin bad.
what was your longest run this summer before tonight? the long run is about gradually increasing your endurance, it's not about randomly running 16 miles one night
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
RawBeginner wrote:futureNIKErunner wrote:AudienceOfOne wrote:+1, i did a double-take when i read his post lol.HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
wow
the distant was not the problem.
but my feet rubbed raw from my shoes along with the sweat.
last 5 miles were so slow and the most pain i have ever endured on a long run.
the sides of my feet are like shredded from blisters.
but i put in a kick the last 200m. thats when it felt like needles in my shoes.
but i pushed to the end. idc how slow i was going. my feet hurt so freakin bad.
what was your longest run this summer before tonight? the long run is about gradually increasing your endurance, it's not about randomly running 16 miles one night
10 miles
and a word of advice. make sure u have the correct shoes for a run
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3.75 this morning fartleking, 3 this evening.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea doing a random, crazy slow, 16 miler won't help you much. it is impressive though, i'm glad you're in that type of shape.futureNIKErunner wrote:RawBeginner wrote:futureNIKErunner wrote:AudienceOfOne wrote:+1, i did a double-take when i read his post lol.HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
wow
the distant was not the problem.
but my feet rubbed raw from my shoes along with the sweat.
last 5 miles were so slow and the most pain i have ever endured on a long run.
the sides of my feet are like shredded from blisters.
but i put in a kick the last 200m. thats when it felt like needles in my shoes.
but i pushed to the end. idc how slow i was going. my feet hurt so freakin bad.
what was your longest run this summer before tonight? the long run is about gradually increasing your endurance, it's not about randomly running 16 miles one night
10 miles
and a word of advice. make sure u have the correct shoes for a run
and to the last part of your post: duh.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
AudienceOfOne wrote:yea doing a random, crazy slow, 16 miler won't help you much. it is impressive though, i'm glad you're in that type of shape.futureNIKErunner wrote:RawBeginner wrote:futureNIKErunner wrote:AudienceOfOne wrote:+1, i did a double-take when i read his post lol.HXC_Runner2012 wrote:futureNIKErunner wrote:16 miles tonight
-Corework
-Stretching
-Pushups
Since when have you done that kind of mileage?
wow
the distant was not the problem.
but my feet rubbed raw from my shoes along with the sweat.
last 5 miles were so slow and the most pain i have ever endured on a long run.
the sides of my feet are like shredded from blisters.
but i put in a kick the last 200m. thats when it felt like needles in my shoes.
but i pushed to the end. idc how slow i was going. my feet hurt so freakin bad.
what was your longest run this summer before tonight? the long run is about gradually increasing your endurance, it's not about randomly running 16 miles one night
10 miles
and a word of advice. make sure u have the correct shoes for a run
and to the last part of your post: duh.
thanks, the main problem was just the blisters, cause i was holding a decent pace for the first 10 or so miles, then the 85 degree didnt help either.
its not that hot. but its a long time to be out in it. im not even going to post my pace though, cause i havnt ran that slow since i was a fat and slow 7th grader.