sucky spelling sundaillies

I was a bit unsure about how to spell sundaillies...

post em!

easy 2 miles as a recovery day

and weightlifting/corework
cause i skipped it yesterday. lol

rest today..gonna try to up the mileage next week by adding a few more doubles so taking today off

I think 45 min medium.

Long basic endurance run with teammates. Lots of hills and we might add in some drills and/or sprints just to mix it up a little bit.

35 min on the elliptical <-- boringg
core
little bit of weights.
some barefoot running later.

it looks like fall outside right now.. like its cold and wet =[ what happened to my summer!?!?

either an easy run or a long run, haven't decided yet.
so, 4-8 miles

rest day... maybe an easy 3 miles because my mileage for the week is a little off. or maybe just a bike ride.

5-6 miles recovery

2 hrs practicing karate and sparring fundamentals
Running rest day today

20 miles on the bike

Pinthin wrote:7 miles on the bike
core
little bit of weights.
some barefoot running later.

it looks like fall outside right now.. like its cold and wet =[ what happened to my summer!?!?

Trade you?

I'm moving north for college--Maryland is too hot.

Kugar wrote:

Pinthin wrote:7 miles on the bike
core
little bit of weights.
some barefoot running later.

it looks like fall outside right now.. like its cold and wet =[ what happened to my summer!?!?

Trade you?

I'm moving north for college--Maryland is too hot.

well usually it is hot, but lately its been back to our normal overcast weather. Im' soo sick of it. I actually kinda like running in 85+ heat. Its a nice change =]

6 miles nice and easy 7:30 pace. 62 on the week.

2 mile tempo

thunder and lightening storm all day long here. running on the tredmill. ):

Pinthin wrote:

Kugar wrote:

Pinthin wrote:7 miles on the bike
core
little bit of weights.
some barefoot running later.

it looks like fall outside right now.. like its cold and wet =[ what happened to my summer!?!?

Trade you?

I'm moving north for college--Maryland is too hot.

well usually it is hot, but lately its been back to our normal overcast weather. Im' soo sick of it. I actually kinda like running in 85+ heat. Its a nice change =]

::grumbles:: That's it. I'm moving to Siberia.

Anything above 70 is too hot.

Long run, 15ish miles.

Kugar wrote:

Pinthin wrote:

Kugar wrote:

Pinthin wrote:7 miles on the bike
core
little bit of weights.
some barefoot running later.

it looks like fall outside right now.. like its cold and wet =[ what happened to my summer!?!?

Trade you?

I'm moving north for college--Maryland is too hot.

well usually it is hot, but lately its been back to our normal overcast weather. Im' soo sick of it. I actually kinda like running in 85+ heat. Its a nice change =]

::grumbles:: That's it. I'm moving to Siberia.

Anything above 70 is too hot.

+10375738305836294573629317459873845789371225798099576

or how about starting a colony in antarctica?

eternally_running wrote:2 mile tempo

A good tempo should be between 20 and 30 minutes.......so unless your tempo pace is 10 min/mile, that's not doing much. And anyway, summers a time to run long and easy, not do fast workouts.

3 miles easy, much needed rest day.

HXC_Runner2012 wrote:

eternally_running wrote:2 mile tempo

A good tempo should be between 20 and 30 minutes.......so unless your tempo pace is 10 min/mile, that's not doing much. And anyway, summers a time to run long and easy, not do fast workouts.

not everybody is the same...

Long run, 15ish miles.

19.16 mile long run. 8 minute mile pace.

*sg* wrote:

Kugar wrote:

Pinthin wrote:

Kugar wrote:

Pinthin wrote:7 miles on the bike
core
little bit of weights.
some barefoot running later.

it looks like fall outside right now.. like its cold and wet =[ what happened to my summer!?!?

Trade you?

I'm moving north for college--Maryland is too hot.

well usually it is hot, but lately its been back to our normal overcast weather. Im' soo sick of it. I actually kinda like running in 85+ heat. Its a nice change =]

::grumbles:: That's it. I'm moving to Siberia.

Anything above 70 is too hot.

+10375738305836294573629317459873845789371225798099576

or how about starting a colony in antarctica?

or you could try nd first. most of you on this forum wouldnt last a week in our icy, snowy, and -10 degree weather that occurs in my city.

i wanted to run today but i just didnt feel like it. i took my rest day for the next two weeks just a bad day today. i spent the entire day alone watching vh1.