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Long run later.
post
post
+8
funrunner
runner_dude
futureNIKErunner
xotrackkgirl
Tri Babe 518
TnF_T
baby got track
Pinthin
12 posters
sunny sundaillies
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
rest
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
5.25 miles REAL easy...8 min/miles
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Brick workout later. Run-bike-run or just bike-run. I dunno. Pretty much feel like crap today.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
4k 18:45 ish.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
goin for 16.5 miles
my longest long run before my half.
longest i will have run up to now.
wanna run negative splits. the 2nd 8.5miles faster than the first 8miles.
im getting excited only an hour to go.
ill let u know how it goes.
my longest long run before my half.
longest i will have run up to now.
wanna run negative splits. the 2nd 8.5miles faster than the first 8miles.
im getting excited only an hour to go.
ill let u know how it goes.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Supposed to be 90 minute long run. Instead I took a 2 hour nap this afternoon, and now I'm working on my essay which is taking longer than expected. Probably will only do about an hour, fairly easy after my race yesterday.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
26.2 in 2:03:59
Oh wait, that wasn't me.
Oh wait, that wasn't me.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
funrunner wrote:26.2 in 2:03:59
Oh wait, that wasn't me.
+1. Best post of the day.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
runner_dude wrote:funrunner wrote:26.2 in 2:03:59
Oh wait, that wasn't me.
+1. Best post of the day.
agreed.. for a split second i was like WOW then I lol'd.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
no running for me. 
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 7.1 mile recovery run @ 9:20 pace.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
ya my run sucked.
made 10.5 miles @ a beautiful pace
i needed to blow my nose and a bunch of blood came out
and it bled for awhile. my dad made me stop. and that was the end of the run.
it was going to well too.
made 10.5 miles @ a beautiful pace
i needed to blow my nose and a bunch of blood came out
and it bled for awhile. my dad made me stop. and that was the end of the run.
it was going to well too.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
hi. 30 minutes elliptical + abs. recovery day 
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
A nice easy 9.1 recovery @ 7:40 pace. In a tropical storm 
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
13 miles because I misread my new coach's email to me that said to do a 3.1 mile run 
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