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TnF_T
ButterySmoothStride
*sg*
Running With Scissors
hxc
eternally_running
Pinthin
Tri Babe 518
xotrackkgirl
Hurdle-Gurl
baby got track
whenhen
runner4life92
mae2937
Kugar
FinishingKick
xc_babe09
runner_dude
ND XC 23
23 posters
sleepy saturdailies
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
so ive been at the beach for the past few days and got home from a concert at 3 am last night so i am beyond tired
thursday: 6.5 very hilly, easy paced miles
friday: stupid sprints. stupid stupid. bahh
today: probably like 4 miles pretty easy. or however many i can stay awake for
thursday: 6.5 very hilly, easy paced miles
friday: stupid sprints. stupid stupid. bahh
today: probably like 4 miles pretty easy. or however many i can stay awake for
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Easy 3 in the AM
Easy 7 this evening.
Easy 7 this evening.
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
7. so 8 with wu and cd. probably going to bike some later.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
8 miles later
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Easy 3 with the team. We're just getting adjusted to our new school.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
spin class
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
2 miles
plyometrics
weight room
plyometrics
weight room
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
10.5 miles
yoga cd
yoga cd
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
most likely not running today because I crashed a gocart and hurt my back a little 
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
First XC Meet! I did Awesome! (even though it was only a 2-mile hill course!) Cut off 1:30 off of my time from that course last year and improved 13 places. Got my first medal for the season too! 
I took 15th. Next Saturday is our next race and it's on a flat 5K course so that should be sweet.
I took 15th. Next Saturday is our next race and it's on a flat 5K course so that should be sweet.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
congrats hurdle-gurl!
easy recovery run for me today.
not sure where or how far yet.
easy recovery run for me today.
not sure where or how far yet.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Cross training day for me (sick)
Just got back from an amazing camp at Stanford. I ran a lap around the track and took a picture of the NCAA champion board, with Ryan Hall's name at the bottom. Amazing school. I want to go there.
Just got back from an amazing camp at Stanford. I ran a lap around the track and took a picture of the NCAA champion board, with Ryan Hall's name at the bottom. Amazing school. I want to go there.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Haven't run for 10 days
I feel kind of bad about it, but I've been doing 20-30 minutes of core every night.
It's now a habit
I feel kind of bad about it, but I've been doing 20-30 minutes of core every night.
It's now a habit
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
rest day.
core &
yoga laterr
Getting a haircut and school shopping so no time to run. Plus its freaking hot.
core &
yoga laterr
Getting a haircut and school shopping so no time to run. Plus its freaking hot.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
long run in the evening.
core
core
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
AN HOUR AT 150 AVG HR.
CAPS LOK4 LIFE
CAPS LOK4 LIFE
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
5k road race in 16:50!!!!!!!!!!!!!!!!!!!!! 
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
congrats, RWS ! :]
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
most beautiful run on the canal for me today.
easy 6 recovery miles next to a canal from 1831 with small little town shops, beautiful nature, and friendly people.
easy 6 recovery miles next to a canal from 1831 with small little town shops, beautiful nature, and friendly people.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
xotrackkgirl wrote:most beautiful run on the canal for me today.
easy 6 recovery miles next to a canal from 1831 with small little town shops, beautiful nature, and friendly people.
You should go in real-estate =] lol
and to rws, isn't it bad to be pr'ing so soon??
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
ahh. thanks pinthin.
to add on..
stretching
8x20m agility
150m grass strides
to add on..
stretching
8x20m agility
150m grass strides
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I went ninja today and jumped over a dog that was coming after me. Strangely it was about 5 yards from where the squirrel incident took place. 
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
ok, so I am fat and lazy. I was supposed to do my long run today, 10 miles... but instead I took a 3 hour nap. I was going to just take a 1 1/2 hr. nap and have my mom wake me up, but I didn't really wake up completely before I decided not to run and fell back asleep. soo, that was bad. But I was exhausted b/c I stayed up until 2 am watching the 10k last night and had to work until 4:00 today. but I feel horrible now for skipping it.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
*sg* wrote:ok, so I am fat and lazy. I was supposed to do my long run today, 10 miles... but instead I took a 3 hour nap. I was going to just take a 1 1/2 hr. nap and have my mom wake me up, but I didn't really wake up completely before I decided not to run and fell back asleep. soo, that was bad. But I was exhausted b/c I stayed up until 2 am watching the 10k last night and had to work until 4:00 today. but I feel horrible now for skipping it.
The night is young....
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