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Title says it all. 
+11
AudienceOfOne
funrunner
mary XC
runnin93
runner_dude
xotrackkgirl
RUNxxWILD07
baby got track
Kugar
T B K
FinishingKick
15 posters
Sleepy Saturdailies
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Indeed. Rest day for me.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Easy three--5k tomorrow!
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Easy 3 again
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
4 mile circuit, lots of walking later.
tredmill late tonight for an easy 5.5.
tredmill late tonight for an easy 5.5.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
rest day
or 30 min. core/arms && 25 min. elliptical
few min of strength then beach.
few min of strength then beach.
Last edited by xotrackkgirl on Sat Jul 05, 2008 2:25 pm; edited 1 time in total
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3.75 fartleking delivering flyers.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7 miles easy
mary XC- Pro
- Number of posts : 267
Age : 29
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
im sick 
0 miles for me
0 miles for me
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
9 easy. Didn't really care about pace, but it wasn't above 8:30 at any given time and the average was probably around 8:00.
How did everyone's 4th of July races go? I didn't have one, but I know a lot of you did.
How did everyone's 4th of July races go? I didn't have one, but I know a lot of you did.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
funrunner wrote:9 easy. Didn't really care about pace, but it wasn't above 8:30 at any given time and the average was probably around 8:00.
How did everyone's 4th of July races go? I didn't have one, but I know a lot of you did.
Mine was ok. Extremly humid and only did my 6th best time. I did get 2nd though in my age group as usual.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
10.5, 8 hill attacks thrown in.
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
8.5 later.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
idk the distance, but 50 minutes. great run, just exploring new routes. im on vacation in vermont and the cooler weather makes soo much difference..i feel so in shape lol
and for the 4th of july race thing: mine was lots of fun. it was only 1.7 miles so it was short and sweet. and i got a prize
and for the 4th of july race thing: mine was lots of fun. it was only 1.7 miles so it was short and sweet. and i got a prize
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
easy 4
fun run. I ran at my favorite spot.
fun run. I ran at my favorite spot.
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
10 hilly miles. Lots of fun.