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My first daily on runnerstrail too =]
post
My first daily on runnerstrail too =]
post
+14
runner4life92
*sg*
amherst_xc
funrunner
whenhen
AudienceOfOne
sub16!
hxc
T B K
Kugar
runner_dude
XxcrosscountrygirlxX
FinishingKick
Pinthin
18 posters
Supercalifragilisticexpialidocious saturdailies
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
- Post n°2
Re: Supercalifragilisticexpialidocious saturdailies
by FinishingKick Sat Aug 09, 2008 8:30 am
I think there should be a law against dailies written "the previous day."
Either two 4 mile runs or one.
Either two 4 mile runs or one.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
- Post n°3
Re: Supercalifragilisticexpialidocious saturdailies
by XxcrosscountrygirlxX Sat Aug 09, 2008 9:10 am
3-5 miles
core
weights
core
weights
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°4
Re: Supercalifragilisticexpialidocious saturdailies
by runner_dude Sat Aug 09, 2008 10:27 am
3.75 fartlek delivering flyers, then 7 after work.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
5 moderate, plus core and jumps.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did stage "2" a.k.a. the 5K. Did a 24:07. My legs hurt like hell and will hurt more for the mile at 3 o' clock.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
5 really hilly this morning with the team.
30 minutes super slow on the treadmill later.
Then some strides.
30 minutes super slow on the treadmill later.
Then some strides.
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
11 miles. if i feel good ill do nine tomorrow and jump up to 70 this week.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°9
Re: Supercalifragilisticexpialidocious saturdailies
by AudienceOfOne Sat Aug 09, 2008 1:07 pm
11 today with 2 little surges in it. maybe 4 or 5 later if i don't feel like crap.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
10 miles
then my entire xc team went into the trails to look for my coach's Garmin 405. We ended up finding it by the school track
then my entire xc team went into the trails to look for my coach's Garmin 405. We ended up finding it by the school track
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
9 easy. I'm feeling pretty dead.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
FinishingKick wrote:I think there should be a law against dailies written "the previous day."
Either two 4 mile runs or one.
But its not fair for those who live on the west coast
6 miles easy with a friend.
I think I rolled my ankle on a piece of beauty-bark.. it really hurts
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
- Post n°13
Re: Supercalifragilisticexpialidocious saturdailies
by FinishingKick Sat Aug 09, 2008 3:59 pm
Yesterday's was written at 5:15 am your time, it's not hard.Pinthin wrote:FinishingKick wrote:I think there should be a law against dailies written "the previous day."
Either two 4 mile runs or one.
But its not fair for those who live on the west coast
6 miles easy with a friend.
I think I rolled my ankle on a piece of beauty-bark.. it really hurts
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
FinishingKick wrote:Yesterday's was written at 5:15 am your time, it's not hard.Pinthin wrote:FinishingKick wrote:I think there should be a law against dailies written "the previous day."
Either two 4 mile runs or one.
But its not fair for those who live on the west coast
6 miles easy with a friend.
I think I rolled my ankle on a piece of beauty-bark.. it really hurts
alright, but I usually dont wake up at 5, and I especially wont wake up earlier just to make a thread.
its not huge deal
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
- Post n°15
Re: Supercalifragilisticexpialidocious saturdailies
by amherst_xc Sat Aug 09, 2008 4:37 pm
7 miles
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
Long run , I would like to do 11, but I'll see how I feel after 10
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
- Post n°17
Re: Supercalifragilisticexpialidocious saturdailies
by runner4life92 Sat Aug 09, 2008 6:49 pm
4.32 miles
core
core
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
- Post n°18
Re: Supercalifragilisticexpialidocious saturdailies
by FinishingKick Sat Aug 09, 2008 7:13 pm
Rawr.Pinthin wrote:its not huge deal
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
- Post n°19
Re: Supercalifragilisticexpialidocious saturdailies
by runnergirl93 Sat Aug 09, 2008 8:33 pm
im happy. today i ran a 5 miles road race and place third. my team had like 5 people going to it and everybody placed. it was nice.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°20
Re: Supercalifragilisticexpialidocious saturdailies
by AudienceOfOne Sat Aug 09, 2008 8:46 pm
lolFinishingKick wrote:Rawr.Pinthin wrote:its not huge deal
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
FinishingKick wrote:Rawr.Pinthin wrote:its not huge deal
?
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
- Post n°22
Re: Supercalifragilisticexpialidocious saturdailies
by The Waterboy Sat Aug 09, 2008 10:07 pm
a.m. - 2 miles w/ running drills
p.m. - 10 miles w/ core
p.m. - 10 miles w/ core
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°23
Re: Supercalifragilisticexpialidocious saturdailies
by Running With Scissors Sat Aug 09, 2008 11:40 pm
2 miles
1 mile race tomorrow
1 mile race tomorrow
walks_no_where- Number of posts : 5
Age : 31
Location : midle of no where-------->and im here
Class : mostly anything....
Registration date : 2008-08-09
- Post n°24
Re: Supercalifragilisticexpialidocious saturdailies
by walks_no_where Sun Aug 10, 2008 1:37 am
noon:2 miles warmup, 3 miles tempo, .75 miles coold down
evening: 5 miles nice pace
so much effing rain
evening: 5 miles nice pace
so much effing rain