Homewater jogging for an hour and a half. just found out my rival will be in the 10K, pretty excited to race him.
+19
The Riddler
running_violet
mae2937
funrunner
AudienceOfOne
runner_dude
Kugar
BA_Sadie.
hxc
alex-likes-running
Runner4ever04
P2
ND XC 23
RUNxxWILD07
futureNIKErunner
xotrackkgirl
FinishingKick
T B K
runnin93
23 posters
Maniac Mondalies
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
good luck pipe.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
Yeah, Central Park was pretty crazy. The place is huge. I looked at some maps, though, so I think I'll be better off for tomorrow.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
central parks pretty sweet. i've never ran there though.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
FK wrote:It would be a good one if it went with some pole vaulting.HXC_Runner2012 wrote:ND XC 23 wrote:pv workout:
800 warmup
stretching, drills, strides
6x200m with last 50m uphill
30 minutes easy
first day at new job today
Hows that a polevault workout?
ha
funny
its to build sprinting muscles..and the focus was on form...the speed was secondary...to help my approach on the runway...theres alot more to pv than jumping
i have a really bad blister on my hand so i took a few days off. ill be jumping again tomorrow
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
thanks miler, last time i made a thread about the county champs where i raced him you sent me that i am mighty thing. it worked, i won by 2 seconds overcoming a ten second deficit. you guys seem to help my races a lot.AudienceOfOne wrote:good luck pipe.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
6 miles at a really really really fast pace (like under 6minutepermile)
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
lol, i remember that!!!P2 wrote:thanks miler, last time i made a thread about the county champs where i raced him you sent me that i am mighty thing. it worked, i won by 2 seconds overcoming a ten second deficit. you guys seem to help my races a lot.AudienceOfOne wrote:good luck pipe.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
do al PVers do that workout?ND XC 23 wrote:FK wrote:It would be a good one if it went with some pole vaulting.HXC_Runner2012 wrote:ND XC 23 wrote:pv workout:
800 warmup
stretching, drills, strides
6x200m with last 50m uphill
30 minutes easy
first day at new job today
Hows that a polevault workout?
ha
funny
its to build sprinting muscles..and the focus was on form...the speed was secondary...to help my approach on the runway...theres alot more to pv than jumping
i have a really bad blister on my hand so i took a few days off. ill be jumping again tomorrow
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