Moderate Mondalies

Post em!

I think I'm going to TRY go go for a short 3 mile run and see how it feels, although I'll cut it short if I'm still feeling shitty after about 10 mins.

I hope you feel better soon.

0 miles. Swim meet tomorrow so easy swim today.

Edit: Never mind. No meet tommorow and it was a really hard workout today.

2 hour delay because of ice.. its only suppose to be a high of 28 today.. I'm not use to this. haha at least its a dry cold and no humidity..

either weights or easy 30 min.
maybe easy 20 and weights.

3 miles
my hips hurttt

7 miles with 5 stiders. It was nice, but really hot. Yesterday it is close to the 30's and today...WHAM like 70 degrees out. This is why I get so many sinus infections . Man, I am really hungry, but I'm going out to dinner with my older sis so I have to wait. Lately I have been so hungry all the time, anyone else ever have this feeling? I feel like I'm going to throw up some times it gets so bad.

15 miles (long run) , averaged about 9 minutes per mile pace-wise

The weather today was perfect and I'm so happy that I didn't run yesterday so I could run today. The first 10 miles were slowish effort-wise, I stopped for maybe 5 or 6 seconds to drink from a water bottle I put in my mailbox, and for the last 5 miles the sky looked dark gray and it was getting dark outside so I ran the last 5 miles at a much harder effort. So it wasn't run consistently at 9 minutes per mile, but it averages out to that. I felt great and it was a great day today.

Nada.
There is ice out, it's about 10 degrees out, & there is retarded wind blowing snow! So no running for me.
My friend toiok me to lunch & Christmas shopping to get my mind off of last night's tragic events. :/

rest day because
1. my xc coach says i have tendonitis and after the race yesterday i need to take a day off
2. -30 degree windchill today
3. i feel kinda sick today.
ughh this sucks, is tendonitis even that big of a deal? goshh.

sorry bout the rant.

Ria wrote:Lately I have been so hungry all the time, anyone else ever have this feeling? I feel like I'm going to throw up some times it gets so bad.

yeah that's been happening me too for the past couple weeks.
i just ran an easy 30 minutes.

Fitter, Happier... wrote:

Ria wrote:Lately I have been so hungry all the time, anyone else ever have this feeling? I feel like I'm going to throw up some times it gets so bad.

yeah that's been happening me too for the past couple weeks.
i just ran an easy 30 minutes.

I am but it is because of swimming. Swimming makes me so hungry.

Easy 2 miles @ 7:40 pace.

Pinthin wrote:2 hour delay because of ice.. its only suppose to be a high of 28 today.. I'm not use to this. haha at least its a dry cold and no humidity..

either weights or easy 30 min.
maybe easy 20 and weights.

ended up just doing weights (lower body)
core

2 mile recovery run....i think my shins are hurting again! ..rrrr..
im gonna do core later...and ice.

Fitter, Happier... wrote:

Ria wrote:Lately I have been so hungry all the time, anyone else ever have this feeling? I feel like I'm going to throw up some times it gets so bad.

yeah that's been happening me too for the past couple weeks.

Happens to me too. Your body wants to put on some fat for the winter. It starts about mid October for me, lasts till about January for me, and I normally end up gaining 5-10 lbs. Every spring/summer I run most of it off (except what I need to keep because of growth)

Anyway, my run was pretty difficult, 3 miles @ 8m/mile, and I was breathing pretty hard for most of it. I'm going to call tomorrow to get an appointment to get my test results.

loller i havent run for 1 1/2 months.

4 sets of 200m, 400m, 200m
it sucked i didnt have my orthodics and Im not supposed to run without them.I was in pain the whole time

runner_dude wrote:

Fitter, Happier... wrote:

Ria wrote:Lately I have been so hungry all the time, anyone else ever have this feeling? I feel like I'm going to throw up some times it gets so bad.

yeah that's been happening me too for the past couple weeks.

Happens to me too. Your body wants to put on some fat for the winter. It starts about mid October for me, lasts till about January for me, and I normally end up gaining 5-10 lbs. Every spring/summer I run most of it off (except what I need to keep because of growth)

Anyway, my run was pretty difficult, 3 miles @ 8m/mile, and I was breathing pretty hard for most of it. I'm going to call tomorrow to get an appointment to get my test results.

haha luckily i haven't gained noticeable weight... yet. i haven't weighed myself so i don't know. i've been eating like crazy though.

ugh on my run earlier i tripped and fell really hard and i have road rash all down the left side of my body and on my hands. ouch! i can barely move.

Fitter, Happier... wrote:

runner_dude wrote:

Fitter, Happier... wrote:

Ria wrote:Lately I have been so hungry all the time, anyone else ever have this feeling? I feel like I'm going to throw up some times it gets so bad.

yeah that's been happening me too for the past couple weeks.

Happens to me too. Your body wants to put on some fat for the winter. It starts about mid October for me, lasts till about January for me, and I normally end up gaining 5-10 lbs. Every spring/summer I run most of it off (except what I need to keep because of growth)

Anyway, my run was pretty difficult, 3 miles @ 8m/mile, and I was breathing pretty hard for most of it. I'm going to call tomorrow to get an appointment to get my test results.

haha luckily i haven't gained noticeable weight... yet. i haven't weighed myself so i don't know. i've been eating like crazy though.

ugh on my run earlier i tripped and fell really hard and i have road rash all down the left side of my body and on my hands. ouch! i can barely move.

I don't think I've gained weight...but I think it is from this new strength training I've been doing with a trainer, and I've increased my miliage.

Sorry about the fall, hope you feel better soon.

P2 wrote:loller i havent run for 1 1/2 months.

Why?

6 in 41:48

The Waterboy wrote:

P2 wrote:loller i havent run for 1 1/2 months.

Why?

He said somewhere else that he was burnt out and it is cold.