Home7.5 mile run-actually felt really easy for once..post em!
+19
The Riddler
running_violet
mae2937
funrunner
AudienceOfOne
runner_dude
Kugar
BA_Sadie.
hxc
alex-likes-running
Runner4ever04
P2
ND XC 23
RUNxxWILD07
futureNIKErunner
xotrackkgirl
FinishingKick
T B K
runnin93
23 posters
Maniac Mondalies
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Rest day.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Tempo
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
30 min strength- core/arms
90 min trackk practice
Meet tom. 1st one in a moth! I'm so nervous because last meet I had a muscle shake and pushed my body so hard to get a good time. I'm afraid if I try that hard again I'll faint. ://
90 min trackk practice
Meet tom. 1st one in a moth! I'm so nervous because last meet I had a muscle shake and pushed my body so hard to get a good time. I'm afraid if I try that hard again I'll faint. ://
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
rest day,
-Corework
-Weights
-Major Stretching
-Yoga?
-Corework
-Weights
-Major Stretching
-Yoga?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
How do you usually warm-up for that?futureNIKErunner wrote:rest day,
-Corework
-Weights
-Major Stretching
-Yoga?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
FK wrote:How do you usually warm-up for that?futureNIKErunner wrote:rest day,
-Corework
-Weights
-Major Stretching
-Yoga?
wat do u mean warmup for that stuff?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Yeah
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
ummm i dont usually warmup for stretching and corework, ect
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
FK wrote:
y r u asking?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
You should warm up before you stretch that's why.futureNIKErunner wrote:FK wrote:
y r u asking?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
FK wrote:You should warm up before you stretch that's why.futureNIKErunner wrote:FK wrote:
y r u asking?
and how do u warm up for stretching?
i usually stretch before i run as PART of the warm up.
?????????????????????????????????????????????????????
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
4 miles 28:21
later:
1 mile w/u
5 min semi-hard x4
3/4 mile c/d
later:
1 mile w/u
5 min semi-hard x4
3/4 mile c/d
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
You should run before you stretch so that you're stretching warm muscles.futureNIKErunner wrote:FK wrote:You should warm up before you stretch that's why.futureNIKErunner wrote:FK wrote:
y r u asking?
and how do u warm up for stretching?
i usually stretch before i run as PART of the warm up.
?????????????????????????????????????????????????????
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
FK wrote:You should run before you stretch so that you're stretching warm muscles.futureNIKErunner wrote:FK wrote:You should warm up before you stretch that's why.futureNIKErunner wrote:FK wrote:
y r u asking?
and how do u warm up for stretching?
i usually stretch before i run as PART of the warm up.
?????????????????????????????????????????????????????
all right, ill do that from now on.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I usually run a mile or half mile loop, come back, stretch, and then run.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
FK wrote:I usually run a mile or half mile loop, come back, stretch, and then run.
do u count that as mileage? i mean how fast do u do it?
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ive never heard of warming up to stretch.....i agree with the warmup before a run, but a warmup to stretch and do sit ups on a rest day??? weird....
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
Yeah, i've never heard of warming up to stretch either. Especially on a rest day.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
That's why I asked him what he did to warm up on rest days. I usually go on the stationary bike for a few minutes and then stretch and lift.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
i have, smart FK. the best way to gain flexibility is stretching and plus you have to do around 8 minutes of aerobic activity before stretching for any of it to be of use anyway.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
I do 2 laps before I stretch.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Yeah, usually I go on the bike for 2-30 minutes so that helps.P2 wrote:i have, smart FK. the best way to gain flexibility is stretching and plus you have to do around 8 minutes of aerobic activity before stretching for any of it to be of use anyway.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
thats probably good enough.xotrackkgirl wrote:I do 2 laps before I stretch.
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