Maniac Mondalies

I ran nearly ten miles and I was awesome. I usually enjoy long runs

6 miles of insane hills...it was hard

35-40 min. at 150 bpm
on treadmill

4 miles easyy.

pv workout:
800 warmup
stretching, drills, strides
6x200m with last 50m uphill

30 minutes easy

first day at new job today

I want to do 6 miles today--but it's been raining since about 4:30 this morning. Hoping I can get enough of a break in the thunder to get out there.

Rest day, except for some sort of sport game with my church group tonight, and I'll probably do some weights + core later.

10.5, still getting back into my routine.

ND XC 23 wrote:pv workout:
800 warmup
stretching, drills, strides
6x200m with last 50m uphill

30 minutes easy

first day at new job today

Hows that a polevault workout?

HXC_Runner2012 wrote:

ND XC 23 wrote:pv workout:
800 warmup
stretching, drills, strides
6x200m with last 50m uphill

30 minutes easy

first day at new job today

Hows that a polevault workout?

It would be a good one if it went with some pole vaulting.

7 miles (I think). It was quite easy. I don't think I've ever experienced a 7-mile run that was so easy. Either I was going balls-to-the-walls slow, or I'm improving. I got turned around a little in Central Park, but it was at least 6. I'll tack another mile on Friday to be sure.

45 min of weights

45 min of swimming

two days till i can run again

funrunner wrote:7 miles (I think). It was quite easy. I don't think I've ever experienced a 7-mile run that was so easy. Either I was going balls-to-the-walls slow, or I'm improving. I got turned around a little in Central Park, but it was at least 6. I'll tack another mile on Friday to be sure.

i wish i could get turned around and be in central park.

Finally the high school running club has started!
4 miles in the trails

little bit of Yoga and some stretching

probably some core too

funrunner wrote:7 miles (I think). It was quite easy. I don't think I've ever experienced a 7-mile run that was so easy. Either I was going balls-to-the-walls slow, or I'm improving. I got turned around a little in Central Park, but it was at least 6. I'll tack another mile on Friday to be sure.

I ran in central park once. Some little guy asked me if I wanted to buy some toothpaste. I had a feeling it wasn't really toothpaste though.

Anyway, 45ish minutes at 150 bpm, even though I think I already posted that.
Day 2 of HR training. Pretty soon I'll be moving fast enough to be able to run outside without be publicly humiliated. Everyone's saying it takes about a week for the heart to start adapting. Should be fun.

I did a 7.5 mile hill called the climb that gains about 1000 feet or more on the way up.

In colorado we have the incline which rises about 8,000 feet

I ran in central park once. Some little guy asked me if I wanted to buy some toothpaste. I had a feeling it wasn't really toothpaste though.

Haha....

I went running in Boston once with a friend. There was this old homeless guy on a bench and we thought he looked cold so we gave him a couple bucks. Then he threw an empty beer bottle at us and started roaring about Pythagorus. ("I am Pythagorus and I'm 12,000 years old!"). It was odd.

AudienceOfOne wrote:

funrunner wrote:7 miles (I think). It was quite easy. I don't think I've ever experienced a 7-mile run that was so easy. Either I was going balls-to-the-walls slow, or I'm improving. I got turned around a little in Central Park, but it was at least 6. I'll tack another mile on Friday to be sure.

i wish i could get turned around and be in central park.

I went to Central Park on a field trip to the Metropolitan Museum of Natural Art and History and I seen little kids being walked on leashes like 20 at a time. Plus nannies with little kids that weren't theres. i was amazed . Can you tell I am from a small town.

going to the gym later w/a friend, should be fun. =]

ooh xc practice FINALLY starts next week.

Kugar wrote:

I ran in central park once. Some little guy asked me if I wanted to buy some toothpaste. I had a feeling it wasn't really toothpaste though.

Haha....

I went running in Boston once with a friend. There was this old homeless guy on a bench and we thought he looked cold so we gave him a couple bucks. Then he threw an empty beer bottle at us and started roaring about Pythagorus. ("I am Pythagorus and I'm 12,000 years old!"). It was odd.

right.....

runnergirl93 wrote:

I went to Central Park on a field trip to the Metropolitan Museum of Natural Art and History and I seen little kids being walked on leashes like 20 at a time. Plus nannies with little kids that weren't theres. i was amazed . Can you tell I am from a small town.

O_O they put kids on leashes?
hahaha thats funny

i went to central park and people killed themselves. oh wait that was in a movie.

alex-likes-running wrote:

runnergirl93 wrote:

I went to Central Park on a field trip to the Metropolitan Museum of Natural Art and History and I seen little kids being walked on leashes like 20 at a time. Plus nannies with little kids that weren't theres. i was amazed . Can you tell I am from a small town.

O_O they put kids on leashes?
hahaha thats funny

Another place that has kids on leashes is Disney World. I guess parents think it will help them keep track of their kids better, but it just looks so strange...

Runner4ever04 wrote:

alex-likes-running wrote:

runnergirl93 wrote:

I went to Central Park on a field trip to the Metropolitan Museum of Natural Art and History and I seen little kids being walked on leashes like 20 at a time. Plus nannies with little kids that weren't theres. i was amazed . Can you tell I am from a small town.

O_O they put kids on leashes?
hahaha thats funny

Another place that has kids on leashes is Disney World. I guess parents think it will help them keep track of their kids better, but it just looks so strange...

lol i wish somebody would try to put me in a leash.....