Home
10 miles at 3PM.
+13
PCNQtrack
futureNIKErunner
RockstarRunner
running_violet
Kugar
XxcrosscountrygirlxX
whenhen
*sg*
RUNxxWILD07
xc_babe09
baby got track
alex-likes-running
AudienceOfOne
17 posters
MegaBallin' Mondalies
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
6 kind of hard. humidity here makes me want to cry.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
xc practice:
1 mile warm up
12 hill sprints (about 2 miles, including recovery)
2 mile cool down
so, 5 from xc and 3 more later = 8 for the day
1 mile warm up
12 hill sprints (about 2 miles, including recovery)
2 mile cool down
so, 5 from xc and 3 more later = 8 for the day
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
6 total.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
2.5 mile run
overpasses 1/4 mile x8 upbeat
1.5 c/d
lunges
total=6
overpasses 1/4 mile x8 upbeat
1.5 c/d
lunges
total=6
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7.5 easy at 1st official XC practice!
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
2.5 warmup
mile in 7min 42 seconds
7 400s (new PR!)
7 200s
2.5 mile cooldown
Too lazy to calculate the miles
mile in 7min 42 seconds
7 400s (new PR!)
7 200s
2.5 mile cooldown
Too lazy to calculate the miles
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
xc practice, about 4.5 miles medium, stretching, drills, 4 strides.
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
biked thru town. probably like 10 so 5. so 11 for the day.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did an easy 2 today with drills and skips. Time trials tomorrow!!!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
why in the heck are you doing 400's and 200's? is this the beginning of XC or the week before your last outdoor track meet?whenhen wrote:2.5 warmup
mile in 7min 42 seconds
7 400s (new PR!)
7 200s
2.5 mile cooldown
Too lazy to calculate the miles
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
6.1 miles
*not a good day...dehydrated. it was like 85 degrees and humid and i was getting the chills, goosebumps and felt reaallly cold. my coach said that's a sign of dehydration*
drink drink drink!!!
(except water not beer) 
*not a good day...dehydrated. it was like 85 degrees and humid and i was getting the chills, goosebumps and felt reaallly cold. my coach said that's a sign of dehydration*
drink drink drink!!!
(except water not beer) 
RockstarRunner- Rookie
- Number of posts : 30
Age : 33
Location : Texas
Mile Time : Running, Biking, Swimming, Triathlons, Hanging out, Church, Youth Group
Registration date : 2008-07-25
Raining all day here wooooooo
Biked 13.5 miles this morning
and ran 8 miles this afternoon
Biked 13.5 miles this morning
and ran 8 miles this afternoon
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
6 miles
corework
plyometrics
corework
plyometrics
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
It's the fifth week in of xc. We finished the predominately distance and are now going 50/50 with speed and distanceAudienceOfOne wrote:why in the heck are you doing 400's and 200's? is this the beginning of XC or the week before your last outdoor track meet?whenhen wrote:2.5 warmup
mile in 7min 42 seconds
7 400s (new PR!)
7 200s
2.5 mile cooldown
Too lazy to calculate the miles
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
50/50 mileage wise or workout wise?
seems like a lot of fast miles or not enough easy ones
anyway 1 warmup, easy 25 min. 6x800 at threshold, 800 cd
seems like a lot of fast miles or not enough easy ones
anyway 1 warmup, easy 25 min. 6x800 at threshold, 800 cd
NotChangingUntilSub5- All-Pro
- Number of posts : 653
Age : 33
Location : Connecticut
Mile Time : Cashier
Class : HARD FUCKING CORE
Registration date : 2008-05-28
6 easy in the morning.
2.6 mile (4160m) race in the afternoon, 15:33 (faster pace than my 3200m pr
)
2.6 mile (4160m) race in the afternoon, 15:33 (faster pace than my 3200m pr
)
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
WARNING STUPID QUESTION notchanginguntilsub5 i'm an idiot but r u being sarcastic?
NotChangingUntilSub5- All-Pro
- Number of posts : 653
Age : 33
Location : Connecticut
Mile Time : Cashier
Class : HARD FUCKING CORE
Registration date : 2008-05-28
No 
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
fartleks
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
.5 mile warmup
6 miles (ran up and down a steep heel that is .5 a mile six times)
.5 mile cooldown
7 miles total
6 miles (ran up and down a steep heel that is .5 a mile six times)
.5 mile cooldown
7 miles total
Similar topics
