Sweaty Sundailies

P2 wrote:

FK wrote:

P2 wrote:yea FK and HXC it wasnt the workout about half way through the last 3 miles run part of the workout i just went because i was feeling awesome. it felt pretty fast for just running 3, biking 15, and running 1. It was pretty awesome for Im not even sure if I can run sub-5.20 yet. thanks for the encouragement HXC! i meant for my age. I felt very great, relaxed, and i could even say it felt like i was floating. Runners high i suppose.

Probably because the miles you put before acted like a good warm up.

yeah, and i dont know if the mileage of everyday ive been doing helps, but i just got over 50 This week I decided it'd be better to just drop the mileage because I dont think so much mileage is good for me. Probably just do over 30 but mostly of 80% MHR.

FK wrote:

P2 wrote:

FK wrote:

P2 wrote:yea FK and HXC it wasnt the workout about half way through the last 3 miles run part of the workout i just went because i was feeling awesome. it felt pretty fast for just running 3, biking 15, and running 1. It was pretty awesome for Im not even sure if I can run sub-5.20 yet. thanks for the encouragement HXC! i meant for my age. I felt very great, relaxed, and i could even say it felt like i was floating. Runners high i suppose.

Probably because the miles you put before acted like a good warm up.

yeah, and i dont know if the mileage of everyday ive been doing helps, but i just got over 50 This week I decided it'd be better to just drop the mileage because I dont think so much mileage is good for me. Probably just do over 30 but mostly of 80% MHR.

Are you counting bike miles?

P2 wrote:

FK wrote:

P2 wrote:

FK wrote:

P2 wrote:yea FK and HXC it wasnt the workout about half way through the last 3 miles run part of the workout i just went because i was feeling awesome. it felt pretty fast for just running 3, biking 15, and running 1. It was pretty awesome for Im not even sure if I can run sub-5.20 yet. thanks for the encouragement HXC! i meant for my age. I felt very great, relaxed, and i could even say it felt like i was floating. Runners high i suppose.

Probably because the miles you put before acted like a good warm up.

yeah, and i dont know if the mileage of everyday ive been doing helps, but i just got over 50 This week I decided it'd be better to just drop the mileage because I dont think so much mileage is good for me. Probably just do over 30 but mostly of 80% MHR.

Are you counting bike miles?

no, but ive been biking a good 10+ everyday too. If I did I would feel too bad cause it's basically just an excuse to not run. Its all running miles but it was just like every single day I would just go out for the scheduled run and didnt stop at all til I went 2 or 3 miles over.