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The member 'mae2937' has done the following action : Dices roll
'6 sided dice' : 6, 1, 1
'6 sided dice' : 6, 1, 1
+21
peace,love&running
BagoXC25
baby got track
Kugar
RETURNover
Through_the_Pain
futureNIKErunner
ctk4xc11
__samantha
hxc
whenhen
runnin93
RUNxxWILD07
runner_dude
XxcrosscountrygirlxX
mae2937
ND XC 23
BA_Sadie.
xotrackkgirl
FinishingKick
Running With Scissors
25 posters
We missed Wednesdailies
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
^^is it going to do that everytime someones "rolls a die''
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
baby got track x3 wrote:Kugar wrote:Probably 5 or 6 miles easy. Stupid neighbor backed into me this morning on my run so I'm going to RICE everything up and see how I feel tonight. Might skip it all together or just go really slow.
With a car??
Ouch.
Rest day for me.
Yes, but he wasn't going too fast. He was backing out of his driveway (it's a blind drive) and I cut behind him by mistake. I can hardly keep my eyes open on morning runs, much less watch for cars.
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
9 miles today. Longest run I have done for a while, and I don't know how to pace. I was 6:40 pace for the first 6 miles, and then my legs just stopped working, and I had a huge cramp. Only stopped once though to my dismay, I don't know what kept me going. SUPER hot and humid.
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
5 miles easyy! beachh tomorrow with my best :pals:
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
6 easy. It was pretty slow (8:12), but I have quite a few excuses I'm feeding to myself, so it's all good.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Kugar wrote:baby got track x3 wrote:Kugar wrote:Probably 5 or 6 miles easy. Stupid neighbor backed into me this morning on my run so I'm going to RICE everything up and see how I feel tonight. Might skip it all together or just go really slow.
With a car??
Ouch.
Rest day for me.
Yes, but he wasn't going too fast. He was backing out of his driveway (it's a blind drive) and I cut behind him by mistake. I can hardly keep my eyes open on morning runs, much less watch for cars.
Oh I know how you feel (I run with my eyes closed sometimes... it can create problems). Anyway, I hope everything ends up being okay.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Welcome to RT. 
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
^^ Thank you!
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Through_the_Pain wrote:10 miles today shin is sensitive when i knock it against something
I'm pretty sure every part of your body is sensitive when you knock it against something....
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
35 min. pool workout.-aquajogging;;; ladder stuff like 5 min, 4,3,2,1 min. hard with 2 min. easy jogging inbetween
5k fartlek.
5k fartlek.
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Rest day
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
isnt it a little early to start hard stuff? when should i start hard if i wanna peak the last week in october?Germany4Euro08 wrote:Yeah, I start hard stuff next week too.runforlifex3 wrote:3 miles easyy..can't wait till next week when i can actually start running hopefully.
RETURNover- Pro
- Number of posts : 272
Age : 28
Location : myob
Mile Time : guitar, piano, wrestling, brazillian jiu-jitsu and running
Class : sarcastic
Registration date : 2008-06-20
HXC_Runner2012 wrote:Through_the_Pain wrote:10 miles today shin is sensitive when i knock it against something
I'm pretty sure every part of your body is sensitive when you knock it against something....
My thoughts exactly