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Today is graduation, I'm off to the rehersal in a few. Ceremony is 5pm tonight, followed by prom 
And I'll be running 7.22 in between.
And I'll be running 7.22 in between.
+18
futureNIKErunner
TnF_T
xc_babe09
AudienceOfOne
ctk4xc11
PCNQtrack
*runfast*
mae2937
ND XC 23
FinishingKick
ButterySmoothStride
peace,love&running
xotrackkgirl
funrunner
RUNxxWILD07
XC_crazy
Running With Scissors
runner_dude
22 posters
Terrific Thursdalies (Graduation edition!)
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°2
Re: Terrific Thursdalies (Graduation edition!)
by Running With Scissors Thu Jun 19, 2008 10:34 am
Have fun at prom
Today I road my bike 7 miles and didn't run yet
Today I road my bike 7 miles and didn't run yet
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
3 miles
Why do you have your graduation on a Thursday?
Why do you have your graduation on a Thursday?
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
oh and congrats RD
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
run for time: 41 mins.
and, wow, our prom was over a month ago.
and, wow, our prom was over a month ago.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
4 easyish and 5x60m hills.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
congrats R_D!
20 min core
60 planks
60 dips
100 jumping jacks
20 min bike
90 min. trackk practice later
20 min core
60 planks
60 dips
100 jumping jacks
20 min bike
90 min. trackk practice later
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
- Post n°8
Re: Terrific Thursdalies (Graduation edition!)
by peace,love&running Thu Jun 19, 2008 12:22 pm
mile warmup, 3 mile tempo @ 7:20ish?, 2 miles cool down.
First tempo of the summer:)Later, 11 miles on the bike!
First tempo of the summer:)Later, 11 miles on the bike!
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
- Post n°9
Re: Terrific Thursdalies (Graduation edition!)
by ButterySmoothStride Thu Jun 19, 2008 12:30 pm
6.5 miles....calf really hurts. im gonna massage it or something.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Welcome to the forums, RB!RawBeginner wrote:6.5 miles....calf really hurts. im gonna massage it or something.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
XC_crazy wrote:3 miles
Why do you have your graduation on a Thursday?
That's always how it's been? When is yours?
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
i graduated 3 weeks ago
but idk what im running today
so ill post later
but idk what im running today
so ill post later
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
our graduation is on a sunday
my parents wouldnt let me run this morning...so i have practice later this afternoon i will hopefully be able to run at
core work later
my parents wouldnt let me run this morning...so i have practice later this afternoon i will hopefully be able to run at
core work later
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
5 miles easy and some corework later. Got a blister on my foot this morning, so I hope that doesn't affect my training too much 
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
40 fartlek
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
runner_dude wrote:XC_crazy wrote:3 miles
Why do you have your graduation on a Thursday?
That's always how it's been? When is yours?
graduation is always sunday here
and graduation practice is on the wednesday before during school
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
The PF is hurting like crazy in my foot. Probably some cross training later.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
just got back from a run with my dad. somewhere between 4 and 5 miles. easy pace
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
you never truly know how many people are on here till you read the dalies....
3 mile race at 7PM, 3 mile cool down
3 mile race at 7PM, 3 mile cool down
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
oh and i'm racing a guy that used to post on RW today too
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
AudienceOfOne wrote:oh and i'm racing a guy that used to post on RW today too
who?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
i can't remember his sn.....XC_crazy wrote:AudienceOfOne wrote:oh and i'm racing a guy that used to post on RW today too
who?
i'll ask him after i pwn him though. or attempt to pwn him. or get my butt handed to me by him.
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
AudienceOfOne wrote:i can't remember his sn.....XC_crazy wrote:AudienceOfOne wrote:oh and i'm racing a guy that used to post on RW today too
who?
i'll ask him after i pwn him though. or attempt to pwn him. or get my butt handed to me by him.
haha ok
good luck
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
thanks.XC_crazy wrote:AudienceOfOne wrote:i can't remember his sn.....XC_crazy wrote:AudienceOfOne wrote:oh and i'm racing a guy that used to post on RW today too
who?
i'll ask him after i pwn him though. or attempt to pwn him. or get my butt handed to me by him.
haha ok
good luck
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
how do you know he posted?