Snow day Thursdalies!

All the schools are closed, and the universities are all closed till 11, but that means all my classes to day are canceled

Post em!

Some sort of speed workout followed by a tempo. Won't be many people there, entire varsity team is on the road to McGill for a big meet.

Edit: I was going to do weights before practice, but my mom does laundry on thursdays and forgot to put all my stuff in the drier, so I'll barely have time to get it dry before I have to go to practice

we had a half day
easy 5. i have my last indoor race (ever! that's so..final) tomorrow. i'm running the open 800. hoping for at least a 4 second PR.

^^Good Luck! I did 4 miles on ice, and I almost fell a dozen times. It was my first time ever running on snow, and I actually ran pretty fast for an easy run.

90 minutes delay (: roads were still crappy though.
2k warm up,then eight 200's with a minute rest in between jogging.

four days until I run again ahhh

Easy 3 miles @ 7:57 pace.

Good workout

Warm up
Strides
12 x 300 on a 3 minute cycle (so roughly 2 mins rest)
12 minute tempo
Cool down

8 miles total. Averaged 52s for each 300 (4:45/mile) and 6:50 for the tempo.

45 mins on ice i fell at least 5 times but other than that it was pretty good

easy run, meet tomorrow

3.5 miles at a pretty hard pace and strengt training. . . finals are done with and no school tomorrow

relay stuff for tommorow, sub 3:30 in the 4x4!!!! it needs to happen.

My knee hasn't hurt this bad since...umm....Mid-XC season...errg!!
So, 3 Painful Miles in the snow.
Weight Lifted.

6 miles total. (2 miles easy, 3 miles hard, 1 mile easy.)

9k, 5minute pace, pretty easy

+ corework for about half an hour

4km and drills for a meet I really don't want to run tomorrow