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Hill workout later, 10-12 miles total.
Hill workout later, 10-12 miles total.
+14
Just Because
runnergirl93
Pinthin
calrunner
T B K
AudienceOfOne
Kugar
chsrunner
spartanrunner
Lily
baby got track
Hurdle-Gurl
Ria
runner_dude
18 posters
Maniacle snow Mondailies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
4.3 miles. My hamstings really hurt and my hip started to hurt. I'm might have to take the rest of this week off. Later, going to workout with my trainer and then going to a basketball game. GOOO RAVENS!(school mascot, not the football team)
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Nada.
I'm VERY sore from hurdling yesturday...plus I need some extra time to study for exams.
I'm VERY sore from hurdling yesturday...plus I need some extra time to study for exams.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
I'm tired/have too much homework
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
hardish 30 minute run and 16 diagonals
spartanrunner- Rookie
- Number of posts : 47
Age : 32
Location : North Carolina
Class : 2011
Registration date : 2009-01-08
2 mile warm up
16 x 125
mile cool down
stretching
corework
16 x 125
mile cool down
stretching
corework
chsrunner- Rookie
- Number of posts : 24
Age : 31
Location : Berryville,Va
Mile Time : 6:09
Class : 2012
800m Time : 2:48
5000m XC Time : 21:52
Registration date : 2009-01-12
65 min run and 6x50 strides after that and then 30 mins of weight lifting
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
20 minutes, then 5x400 of hills, then 8x600 as fast as we could. A friend and I ran an 800 and a few sprints after to loosen up--it's windy and kind of cold out today.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
Bike today. Trying to prevent a knee/calf injury.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 5 miles in the rain @ 8:10 pace.
calrunner- Rookie
- Number of posts : 28
Age : 33
Location : Southern California
Class : 2009 (Seniors)
800m Time : 2:17
5000m XC Time : 18:09
Registration date : 2008-12-14
easy 4 miles, first run in 2 weeks after getting the flu.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Nothing. Had a job interview instead. The lady said she really liked me so hopefully I get it 
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
The workout wasn't too bad, only 7 x shorter hills, but the -5f windchill and just enough snow to make it very greasy (therefore almost no traction) made it a unpleasant workout.
10.5 miles total.
10.5 miles total.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
shoveled the track
warm up, 200,400,600,600,400,200
not bad at all i liked it. except for the shoveling.
warm up, 200,400,600,600,400,200
not bad at all i liked it. except for the shoveling.
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
15min warmup
7x800 continuous at hard pace
15min warm down
core later
7x800 continuous at hard pace
15min warm down
core later
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
4x200 at all out pace, 3x300 at all out pace, 600 at all out pace. I am still sore from saturday.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
2 miles at a very easy 11:12 mile to relax our muscles
After that my friends and I took out all 7 of our lacrosse sticks and started playing laxetball (a combo of lacrosse and basketball)
After that my friends and I took out all 7 of our lacrosse sticks and started playing laxetball (a combo of lacrosse and basketball)
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
basketball game
awesome 3 point shot (:
awesome 3 point shot (:
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
4 miles on the treadmill