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6 miles easy.
+22
runner4life92
mae2937
ND XC 23
ButterySmoothStride
xotrackkgirl
5280ft
*runfast*
baby got track
*sg*
runnergirl93
runlikethawind
Pinthin
AudienceOfOne
Tri Babe 518
XxcrosscountrygirlxX
T B K
Kugar
funrunner
whenhen
XcStud123
runnin93
FinishingKick
26 posters
Terrific Tuesdailies
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7.5 easy hilly miles
XcStud123- Rookie
- Number of posts : 15
Registration date : 2008-08-04
1 mile warm up
2 miles easy around 7:00
4 miles tempo around 6:00
2 miles easy around 7:00
1 mile cool down
10 total
2 miles easy around 7:00
4 miles tempo around 6:00
2 miles easy around 7:00
1 mile cool down
10 total
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
2.2 miles warmup
12 super hills
2.2 miles slog (slow jog)
12 super hills
2.2 miles slog (slow jog)
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
4 easy with the team. 4 more later. These official XC practices are making this whole decent mileage thing pretty difficult.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Changed my mind and ran hard--I'll take it easy tomorrow instead.
Last edited by Kugar on Tue Aug 05, 2008 7:56 pm; edited 1 time in total
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
My mileage has taken an epic drop. Doing 5 miles to get ready for the Tour de Pain on Friday/Saturday.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
7.5 easy or 4-5 hills...haven't decided which yet
then core
then core
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Sucky practice with the team- 5 miles fartlek
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
5 AM
6 PM
6 PM
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I made yesterday into a "speed" day instead.
6 miles moderate
core
stretching
ice bath (this time right after I'm done running.)
6 miles moderate
core
stretching
ice bath (this time right after I'm done running.)
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
5 mile tempo
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
stupid fun run that im going to with a couple friends once again.not that excited for it at all. then going to some safety awareness thing in my town where they give out free food and stuff and have entertainment.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
AM-1 mile warmup
3 mile tempo
1 mile cooldown
PM later, 5 easy
3 mile tempo
1 mile cooldown
PM later, 5 easy
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
seven mile "distance" run, courtesy of the slow pace group I'm stuck in at camp 
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
3 mile tempo and strength training later
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
A fartleck over rolling hills. I felt terrible.
I might bike later with my dad on some tough trails.
I might bike later with my dad on some tough trails.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
1200m warmup
2 miles easy-medium
1 mile easy
1.25 mile pacing run
1 mile Indian Run
1 mile easy
core work
45 minutes swimming
2 miles easy-medium
1 mile easy
1.25 mile pacing run
1 mile Indian Run
1 mile easy
core work
45 minutes swimming
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
7.2 at 7:30 pace
definitely went a bit overboard yesterday, both my AM and PM runs were brisk. in the future I need to make one of the runs very easy when I double. slowed it down today and felt better.
definitely went a bit overboard yesterday, both my AM and PM runs were brisk. in the future I need to make one of the runs very easy when I double. slowed it down today and felt better.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
havent posted in the dailies in a while...
AM-(pv practice) 800 warmup, 3 x (400, 200--i was sick of pure sprinting so my coach let me do some 400s), 800 cool down; 1.5 hours of pole vaulting
PM-2 miles shake out
AM-(pv practice) 800 warmup, 3 x (400, 200--i was sick of pure sprinting so my coach let me do some 400s), 800 cool down; 1.5 hours of pole vaulting
PM-2 miles shake out
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
2000m of swimming....
i go to the doctor about my stress fracture tommorow wish me luck...
i go to the doctor about my stress fracture tommorow wish me luck...
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
mae2937 wrote:2000m of swimming....
i go to the doctor about my stress fracture tommorow wish me luck...
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
3 x 1600
hills
weight room
hills
weight room
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
8 PM instead, so 13 total.AudienceOfOne wrote:5 AM
6 PM
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
4 easy