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hit the trails for 8 easy
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ND XC 23
ButterySmoothStride
xotrackkgirl
5280ft
*runfast*
baby got track
*sg*
runnergirl93
runlikethawind
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AudienceOfOne
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26 posters
Terrific Tuesdailies
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
I think I'm overtraining. I'm gonna cut down on the miles a little bit.
Anyway, I ran through hell this morning. I literately ran through motherfucking hell. I did 6 miles with the team, the first half on some roads in the country park, the second half on our home course (which is one of the hardest in NY). The first half I was running comfortably with everyone, but we were all complaining of the heat. We got back to the start of the home course and took 1-2 minutes to get some water. It was then that my legs started to feel like jello. We started going up the first hill of the course, and I just died. I was trying to run but my legs just wouldn't go fast or far enough. I started running with some slower friends, but then I started feeling dizzy, so I stopped. Then I started running*, but still felt dizzy. It sucked. I finally finished and just sat there. I got home and found out why. My pee was dark orange. I drank like 8 glasses of water.
*like, 13 minute pace
Anyway, I ran through hell this morning. I literately ran through motherfucking hell. I did 6 miles with the team, the first half on some roads in the country park, the second half on our home course (which is one of the hardest in NY). The first half I was running comfortably with everyone, but we were all complaining of the heat. We got back to the start of the home course and took 1-2 minutes to get some water. It was then that my legs started to feel like jello. We started going up the first hill of the course, and I just died. I was trying to run but my legs just wouldn't go fast or far enough. I started running with some slower friends, but then I started feeling dizzy, so I stopped. Then I started running*, but still felt dizzy. It sucked. I finally finished and just sat there. I got home and found out why. My pee was dark orange. I drank like 8 glasses of water.
*like, 13 minute pace
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
rest