Tense Tuesdailies

I have a meet today against 7 17's runners and if I don't win my team won't.

post 'em

no pressure right?
10 miles easy

6.5 miles...plus hill work...and we lifted.

mile warmup
2x800
4x400
mile cooldown

good luck on your race rws!

Did an easy 4 miles @ 8:50 pace. Coaching tomorrow.

Good luck RWS!

We did 35 minutes easy since we had a meet yesterday.

1200s tomorrow!

400, 1400, 1000, 1000, 1400

8x800 at 2:50

Plus warmup, cooldown and jogs in between

2.5 mile warm up
6x.75mile hills at vo2 Max, averaged 6:13 pace, with brutal uphills. .25 jog recovery.
Hill sprints (6 of them, FULL power)
Drills
2.5 mile cool down.

My quads were already hurtin this morning, now they feel like someone took a baseball bat to them. Tommorow won't be fun walking around campus.

I ran a 16:45 and got second. There was 5-6 people in the 16's and this isn't a easy course its just the best teams in the county. We beat 3 out of the 4 teams. I think I did good because
1. I had a side cramp with 1/2 to go.
2. It was wet because of the tropical storm and it rained today.
3. The course is hilly.
Course'OMeter
Easy------------------*--------Hard
Reason for rating:
Hilly but not too many sharp turns and the surface was good besides the wet spots.

good job RWS

8 miles at xc practice, the best i've felt in a looong time
edit: we also played ultimate frisbee
and then an hour and a half of swimming so now my legs are dead.

400 warmup
dymanics
5x50 m agility w/ walk backs
600 easy
5x800m hills (3:05, 3:03, 3:09, 3:15, 3:16) w/ jogging in b/t
600 easy
stretching

Running With Scissors wrote:I ran a 16:45 and got second. There was 5-6 people in the 16's and this isn't a easy course its just the best teams in the county. We beat 3 out of the 4 teams. I think I did good because
1. I had a side cramp with 1/2 to go.
2. It was wet because of the tropical storm and it rained today.
3. The course is hilly.
Course'OMeter
Easy------------------*--------Hard
Reason for rating:
Hilly but not too many sharp turns and the surface was good besides the wet spots.

So your team came in second?

Good for you, btw. 16:45 is nothing to sneeze at.

awesome job RWS
24 x 200= 3 miles. we did them with partners though.."endurance 200s". we each ran a 200, went back to where we started, then kept going until we each did 4. they were in mile intervals, so after each mile we got to get some water.
weight room

2.73 mile race in 16:11. I'm not sure where I went wrong.

Yeah my team came in second.
Why was the course so short Fk?

3x3000 with 3 minute rest. 10:57, 10:50, last one i had to do alone but still managed a decent 11:17. 2.75 w/u 2.75 w/d.

2 miles there easy
4xhill repeats each is like 800m long and reallyy steep, I hate it I'm going so slow I think walking is actually faster =/.
2 miles back med-hard


about 800m from our school on the way back, me and a friend ran by this house with free stuff..mostly toys. I now have a pink panther stuffed animal and we both got fireman hats..haha we felt kinda dumb running through town with all of that.

What did your team mates say when you got back to the school?

Running With Scissors wrote:What did your team mates say when you got back to the school?

they just laughed and were like alright.. haha

then they were mad that they didn't see that house so I think they went back to it..